30 Day Yoga For Weight Loss with Julia Marie Season 1 Episode 28 Day 27 - Power Yoga HIIT Workout, Endurance Intervals
- October 3, 2018
- 30 min
In this video you're going to be mixing high intensity with flow. You're going to be combining moves that ignite those big burner muscles and boost metabolism with those stabilizer muscles that help you feel strong and agile. This workout is also endurance intervals so you'll be pushing yourself to the edge