Watch The Complete Guide To Beginners Yoga w/ Meera Hoffman

Name: The Complete Guide To Beginners Yoga w/ Meera Hoffman
Cast: Meera Hoffman

1969
1 Season

The Complete Guide To Beginners Yoga w/ Meera Hoffman from Psychetruth Target Public Media LLC is an informative and engaging show aimed at those who are new to the practice of yoga or are looking to improve their flexibility and strength. The show is hosted by Meera Hoffman, a certified yoga instructor with over ten years of experience in teaching yoga to beginners.

Each episode of the show focuses on a specific area of the body, such as the hips, shoulders, or back. Meera guides viewers through a series of yoga poses that are designed to target that particular area of the body, helping to increase flexibility, reduce tension, and improve overall health and well-being.

The show is set in a peaceful and calming environment, with Meera demonstrating each pose with ease and grace. She explains each pose in detail, providing helpful tips and modifications for those who are new to yoga.

In addition to the physical benefits of yoga, Meera also discusses the mental and emotional benefits of the practice. She encourages viewers to focus on their breath and to cultivate a sense of mindfulness and presence during their practice, helping them to reduce stress and anxiety and to improve their overall mental health.

The show is designed to be accessible to anyone, regardless of their experience level or fitness level. Meera provides modifications for each pose, ensuring that viewers can adjust the practice to their own individual needs and abilities.

Overall, The Complete Guide To Beginners Yoga w/ Meera Hoffman from Psychetruth Target Public Media LLC is a fantastic resource for anyone who is interested in yoga or who is looking to improve their flexibility, strength, and overall health and well-being. Meera's calming presence and clear instructions make it easy for even the most novice yogi to follow along and get the most out of their practice.

The Complete Guide To Beginners Yoga w/ Meera Hoffman is a series that is currently running and has 1 seasons (14 episodes). The series first aired on .

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Seasons

15. Chakra Balancing

January 9, 2018

In this video Meera talks in depth about the chakras, which are energy cores within your body. She details each one and provides some yoga poses and stretches to help balance each one

14. Core Strength

January 9, 2018

Join Meera in this yoga flow that will help strengthen your core, improve your posture and just overall make you feel pretty great

13. Low Back Pain

January 9, 2018

This gentle flow is geared towards those of you with low back pain or those of you who sit all day and need a simple routine to help loosen up your joints

12. Flexibility

January 9, 2018

This gentle flow is super simple and can be combined with another video to create a longer routine if you wish, or just done on it's own to help loosen your joints and improve overall flexibility and mobility

10. Last One

March 24, 2017

Final episode, utilize everything you've learnt and join Meera in this last flow.

9. Almost There

March 24, 2017

This is the penultimate push, you're almost there, you've almost mastered this series!

8. Keep Pushing

March 24, 2017

Part 8 steps it up a little bit, using everything you've learnt so far in this flow.

7. *Bonus* Holiday Yoga Weight Loss Workout

This workout promotes digestion and strength, which makes it a perfect holiday or weekend companion to help you shed those last pounds.

6. Strong Core Yoga

Build on your knowledge, and truly master the moves you've learned. In this video you will go over sun salutations, and some new, low intensity moves.

5. Halfway There Yoga

Welcome to part 5 of the 10 part series. In this video you will expand your knowledge and mastering of past yoga flows and asanas as well as learn some new ones.

4. Step It Up With Yoga

Ready to step up the intensity? Learn new poses and techniques as well as build on your knowledge with this moderate intensity yoga flow workout.

3. Yoga Flow Sun Salutation

Learn how to do the first and most popular yoga flow, Sun Salutation or Surya Namaskara. This video not only teaches you the flow, but also how to work with your breath and being mindful of what your body is telling you.

2. Yoga- Building On the Basics

Take what you learned from your last lesson and build on those fundamental yoga poses. This lesson is very helpful if you have a computer desk job, because it focuses on opening up the chest and stretching and aligning the back.

1. First Yoga Lesson

Starting with the basics; in this low intensity video you learn very basic, relaxing yoga stretches, such as lotus, and how to do them perfectly.

Description

Where to Watch The Complete Guide To Beginners Yoga w/ Meera Hoffman

The Complete Guide To Beginners Yoga w/ Meera Hoffman is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch The Complete Guide To Beginners Yoga w/ Meera Hoffman on demand at Amazon Prime.