Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 10 Adi Shakti Meditation

Awakening Yoga & Meditation with Ashley Aiken-Redon is a series that explores the world of yoga and meditation through the guidance of experienced instructor Ashley Aiken-Redon. In season 1 episode 10, titled Adi Shakti Meditation, Ashley leads viewers through a powerful meditation practice that invokes the divine feminine energy of the universe.

The episode begins with Ashley introducing the concept of Adi Shakti, the primal, creative energy that flows through all things. She explains that by connecting with this energy through meditation, we can tap into our own inner strength and creativity.

The practice begins with a few minutes of deep breathing, allowing viewers to settle into a comfortable and focused state. Ashley then leads viewers through a series of mantras, or sacred sounds, that are believed to generate healing energy in the body and mind.

As the meditation progresses, viewers are instructed to visualize the Adi Shakti energy flowing through the body, clearing away any blockages or negative emotions. With each inhale, they are encouraged to draw in this energy, and with each exhale, they release any tension or stress.

Throughout the practice, Ashley's soothing voice guides viewers through the meditation, offering reminders to stay present and connected to the energy of the universe. By the end of the practice, viewers should feel a sense of calm and empowerment, ready to take on whatever challenges may come their way.

Overall, Adi Shakti Meditation is a powerful and transformative episode of Awakening Yoga & Meditation with Ashley Aiken-Redon. Through this practice, viewers can connect with their own inner strength and creativity, tapping into the divine energy that flows through all things.