Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 11 Flexible Spine, Flexible Mind

In season 1 episode 11 of Awakening Yoga & Meditation with Ashley Aiken-Redon, titled "Flexible Spine, Flexible Mind," viewers are guided through a practice focused on releasing tension and increasing flexibility in the spine. Ashley begins the episode by bringing attention to the breath and inviting viewers to connect with their bodies. She explains the importance of having a flexible spine, as it can improve circulation and support overall health and well-being.

Ashley leads several warm-up movements to gently awaken the spine, including cat-cow poses, spinal twists, and gentle stretches. She encourages viewers to move slowly and mindfully, paying attention to any sensations or areas of tightness. Throughout the practice, Ashley reminds viewers to continue focusing on the breath and to listen to their bodies.

The main focus of the episode is a series of yoga postures designed to release tension in the spine and increase flexibility. Ashley guides viewers through postures such as seated forward folds, standing forward folds, and downward dog. She encourages viewers to move at their own pace and to use props if needed to support the practice.

Between postures, Ashley incorporates brief periods of guided meditation and breathwork, allowing viewers to connect with their minds and bodies on a deeper level. She emphasizes the importance of visualization during these moments, encouraging viewers to imagine their spines becoming more supple and flexible with each breath.

As the practice comes to a close, Ashley leads viewers through a final relaxation pose. She encourages viewers to let go of any remaining tension, allowing the body and mind to fully release and relax. She invites viewers to take their time coming out of the practice, sitting quietly for a few moments before continuing with their day.

Overall, "Flexible Spine, Flexible Mind" is a gentle, yet effective yoga practice that encourages viewers to release tension and cultivate flexibility in the spine. Ashley's soothing voice and supportive guidance create a calming atmosphere that allows viewers to feel at ease throughout the practice. This episode is suitable for all levels of experience and can be done at any time of day to help promote relaxation and well-being.