Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 12 8 Minute Evening Yoga

In this episode of Awakening Yoga & Meditation with Ashley Aiken-Redon, viewers will be guided through an eight-minute evening yoga practice. As the day comes to a close, it can be helpful to take a few moments to unwind and release any tension or stress we may be holding in our bodies. Ashley begins the practice by inviting viewers to find a comfortable seated position, taking a few deep breaths and setting an intention for the practice.

From there, the practice moves into gentle stretches for the neck, shoulders, and spine. Ashley encourages viewers to move slowly and mindfully, paying attention to any sensations or areas of tightness in the body. As the practice progresses, the focus shifts to the hips and legs, with poses like forward folds and half-pigeon. Throughout the practice, Ashley emphasizes the importance of listening to our bodies and honoring our own unique limitations and needs.

As the practice comes to a close, Ashley guides viewers through a brief meditation, inviting them to focus on the present moment and let go of any thoughts or worries that may be weighing them down. By the end of the practice, viewers will feel more relaxed and centered, ready to enjoy a peaceful and restful night's sleep.

Overall, this episode of Awakening Yoga & Meditation with Ashley Aiken-Redon is a gentle and calming practice that is perfect for anyone looking to unwind and release tension at the end of the day. Whether you are a seasoned yogi or just beginning your yoga journey, this practice is accessible to all levels and can be done in the comfort of your own home. So grab your mat and get ready to find peace and tranquility with this soothing eight-minute evening yoga practice.