Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 13 15 Minute Energizing Yoga

In season 1 episode 13 of Awakening Yoga & Meditation with Ashley Aiken-Redon, viewers are treated to a quick and energizing 15-minute yoga practice. Ashley leads viewers through a series of movements that are designed to awaken the body and mind, leaving practitioners feeling refreshed and revitalized.

The episode begins with Ashley standing at the front of her mat, her hands pressed together in front of her chest in a prayer position. She invites viewers to join her in taking a deep breath, inhaling through the nose and exhaling through the mouth. As she leads viewers through a series of sun salutations, Ashley encourages practitioners to focus on their breath, moving their bodies in time with their inhales and exhales.

Throughout the practice, Ashley offers modifications for those who may need them, encouraging viewers to listen to their bodies and adjust the movements as needed. She reminds viewers to stay present in the moment, allowing any distractions or worries to fade away as they focus on their practice.

As the practice comes to an end, Ashley invites viewers to lie down on their backs for a brief period of rest and relaxation. She encourages practitioners to let go of any tension they may be holding in their bodies, allowing themselves to fully relax and unwind.

Overall, season 1 episode 13 of Awakening Yoga & Meditation with Ashley Aiken-Redon provides a quick and energizing yoga practice that is perfect for those who may not have a lot of time to devote to their practice. Ashley's gentle guidance and encouragement make this episode accessible to yogis of all levels, making it a great option for anyone who wants to get moving and feel more energized.