Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 14 30 Minute Morning Sadhana

Awakening Yoga & Meditation with Ashley Aiken-Redon is a calming and spiritual show that explores the practice of yoga and meditation. In season 1 episode 14, titled "30 Minute Morning Sadhana," Ashley leads viewers through a powerful morning meditation practice.

The episode begins with Ashley inviting viewers to join her in a morning sadhana, which translates to "a daily spiritual practice." She explains that sadhana is a way to connect with our inner selves and create harmony between our mind, body, and spirit. Ashley emphasizes the importance of setting aside time each day for a sadhana practice, whether it's in the morning or at another time.

As the practice begins, Ashley guides viewers through a series of gentle yoga poses, focusing on deep breathing and mindfulness. She encourages viewers to let go of any stress or tension they may be holding onto, and to tune into the present moment.

Next, Ashley leads viewers through a seated meditation practice, where she invites them to focus on their breath and quiet their minds. She explains that this practice can help bring clarity and peace to the start of our day.

Throughout the episode, Ashley offers words of wisdom and guidance, encouraging viewers to be gentle with themselves and let go of any judgments or negative self-talk. She reminds viewers that the goal of the sadhana practice is not necessarily to achieve a certain outcome or goal, but rather to cultivate a sense of connection and inner peace.

As the practice comes to a close, Ashley invites viewers to set an intention for their day and take a moment to express gratitude for all that they have. She reminds viewers that they can carry the sense of calm and connection they cultivated during the practice with them throughout the rest of their day.

Overall, season 1 episode 14 of Awakening Yoga & Meditation with Ashley Aiken-Redon is a powerful and transformative episode, offering viewers a way to start their day with intention and mindfulness. Ashley's gentle and compassionate guidance creates a safe and welcoming space for viewers to explore the practice of sadhana and cultivate a deeper sense of self-awareness and connection.