Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 15 15 Minute Morning Sadhana

In season 1 episode 15 of Awakening Yoga & Meditation with Ashley Aiken-Redon, viewers are introduced to the concept of a 15 Minute Morning Sadhana. This episode is designed to guide viewers through a morning practice that sets the tone for the day ahead.

Ashley begins the episode by explaining what a Sadhana is and how it can be used as a tool for personal growth and transformation. She encourages viewers to commit to a daily Sadhana practice, even if it is just for 15 minutes each morning.

The practice itself consists of a combination of yoga postures, breathing exercises, and meditation. Ashley guides viewers through each step, starting with some gentle stretching to wake up the body. She then moves into a series of standing poses, encouraging viewers to focus on their breath and stay present in the moment.

As the practice continues, Ashley introduces some pranayama techniques to help calm the mind and increase mental clarity. She explains the benefits of these breathing exercises and offers tips on how to incorporate them into daily life.

The final part of the practice is a short meditation, designed to help viewers connect with their inner selves and set positive intentions for the day ahead. Ashley offers guidance on how to quiet the mind and focus on the present moment, even in the midst of daily distractions.

Throughout the episode, Ashley emphasizes the importance of self-care and self-love. She encourages viewers to use this morning practice as a way to connect with themselves and cultivate a sense of inner peace and well-being.

Overall, season 1 episode 15 of Awakening Yoga & Meditation with Ashley Aiken-Redon offers a simple yet powerful practice for anyone looking to start their day with intention and mindfulness. Ashley's warm and gentle guidance makes this episode accessible to viewers of all levels, whether they are new to yoga and meditation or seasoned practitioners.