Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 2 Fundamentals of Kundalini Yoga & Meditation

In this episode of Awakening Yoga & Meditation, Ashley Aiken-Redon focuses on the fundamentals of Kundalini Yoga & Meditation. Kundalini Yoga is a powerful and transformative practice that utilizes a combination of physical postures, breathing techniques, and meditation to awaken the energy that lies dormant at the base of the spine. It is believed that this energy, once awakened, can lead to heightened levels of consciousness and spiritual awakening.

Ashley begins the episode by explaining the history and background of Kundalini Yoga, and how its roots can be traced back to ancient India. She delves into the philosophy and principles that underpin the practice, and how it can help us achieve greater awareness and understanding of ourselves and the world around us.

Throughout the episode, Ashley guides viewers through a series of exercises and movements designed to awaken the Kundalini energy and activate the chakras. She emphasizes the importance of proper alignment, breath control, and mindfulness, and provides detailed instructions and demonstrations to help viewers achieve the correct postures and movements.

In addition to physical exercises, Ashley also teaches viewers several different meditation techniques designed to help calm the mind, release tension and anxiety, and tap into the deeper levels of consciousness that lie within us. She discusses the benefits of meditation, both in terms of mental and emotional wellbeing, as well as the connection to the spiritual realm.

Throughout the episode, Ashley encourages viewers to take their time with the practice, and emphasizes the importance of being patient and gentle with ourselves as we work to awaken the Kundalini energy. She shares her own personal experiences with the practice, and how it has helped her to achieve greater awareness and understanding of herself and the world around her.

Overall, “Fundamentals of Kundalini Yoga & Meditation” is an informative, engaging, and transformative episode that provides viewers with a deep understanding of this transformative practice. Whether you are a seasoned practitioner or just beginning to explore the world of yoga and meditation, this episode is sure to provide you with valuable insights and techniques that can help you achieve greater levels of awareness and understanding.