Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 3 6 Minute Morning Ritual

Ashley Aiken-Redon is back with another powerful episode of Awakening Yoga & Meditation, this time focusing on a 6 Minute Morning Ritual. In this episode, Ashley guides viewers through a series of gentle movements and breathing exercises designed to help them start their day with clarity and energy.

The episode begins with Ashley encouraging viewers to set aside six minutes each morning to perform the ritual. She explains that this time is crucial for setting an intention for the day ahead and creating a positive, centered mindset.

Ashley then leads viewers through a series of simple movements designed to awaken the body and increase circulation. These movements include gentle twists, stretches, and poses that are easy to follow and can be done by anyone at any skill level.

After the movements, Ashley leads viewers through a series of breathing exercises designed to promote relaxation and calmness. These exercises include deep inhales and exhales, as well as gentle pranayama techniques.

Throughout the episode, Ashley emphasizes the importance of mindfulness and self-awareness. She encourages viewers to remain present and focused as they perform each movement and breath, and to pay attention to the sensations and feelings in their bodies.

The 6 Minute Morning Ritual concludes with Ashley leading viewers through a brief meditation designed to help them set their intention for the day ahead. She invites viewers to bring to mind a positive affirmation or intention and repeat it to themselves as they sit in stillness.

By the end of the episode, viewers will have a simple yet powerful tool to help them start each day with clarity, focus, and energy. Whether you're new to yoga and meditation or a seasoned practitioner, this episode is sure to leave you feeling refreshed and inspired.