Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 4 Morning Sadhana

In season 1 episode 4 of Awakening Yoga & Meditation with Ashley Aiken-Redon, viewers are invited to join her for a morning sadhana practice. The episode begins with a brief introduction to sadhana, a spiritual discipline that helps to clear the mind and focus on one's inner self. Ashley explains that morning sadhana is traditionally practiced before sunrise as a way to start the day with clarity and intention.

The practice begins with a gentle warm-up to awaken the body and prepare for seated meditation. Ashley leads viewers through a series of sun salutations, focusing on the breath and the movements of the body. The practice is gentle and grounded, with a focus on connecting with the present moment and cultivating inner peace.

Following the warm-up, Ashley guides viewers through a seated meditation practice. She emphasizes the importance of finding a comfortable seated position, whether that means sitting on a cushion or a chair. She then leads viewers through a simple breath awareness practice, encouraging them to focus on the sensation of the breath as it moves in and out of the body.

As the meditation practice continues, Ashley introduces the idea of mantra repetition. Mantras are sacred sounds or phrases that are repeated as a way to focus the mind and connect with the divine. Ashley encourages viewers to choose a mantra that resonates with them, and guides them through a simple practice of repetition.

The episode concludes with a brief discussion on the benefits of morning sadhana and the importance of establishing a regular spiritual practice. Ashley encourages viewers to continue practicing sadhana regularly, whether it be in the morning or at another time of day. She emphasizes that sadhana is a personal practice that should be tailored to the individual, and that it can take time and patience to establish a regular routine.

Overall, season 1 episode 4 of Awakening Yoga & Meditation with Ashley Aiken-Redon provides viewers with a gentle and accessible introduction to morning sadhana. Ashley's guidance is calming and supportive, and the practice is a wonderful way to start the day with intention and peace. Viewers of all levels and experience with yoga and meditation are sure to benefit from this lovely practice.