Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 6 Alternate Nostril Breathing
- January 1, 2015
- 5 min
Alternate nostril breathing, also known as Nadi Shodhana, is an ancient yogic practice that can have profound effects on the mind and body. In season 1 episode 6 of Awakening Yoga & Meditation with Ashley Aiken-Redon, viewers will learn how to perform this powerful breathing technique to promote relaxation and balance in their lives.
The episode begins with Ashley introducing the concept of prana, or life force energy, and how it relates to the breath. She explains that when prana is flowing freely through the body, we feel vital and energized, but when it becomes blocked, we can experience feelings of stress, anxiety, and fatigue.
Ashley then guides viewers through a brief warm-up sequence to prepare the body for the practice of alternate nostril breathing. This includes gentle movements to open up the chest and release tension in the shoulders and neck.
Next, Ashley demonstrates how to perform the technique, which involves using the fingers to alternate the flow of air through each nostril. She explains that this practice can help to balance the two sides of the brain, calm the nervous system, and improve concentration and focus.
Throughout the episode, Ashley encourages viewers to pay attention to their breath and the sensations in their body, reminding them that the practice of yoga is about cultivating mindfulness and awareness in the present moment.
After several rounds of alternate nostril breathing, Ashley leads viewers through a guided meditation designed to deepen relaxation and promote inner peace. She encourages viewers to visualize themselves in a peaceful, natural setting, and to focus on the sensations of relaxation in their body.
The episode ends with Ashley thanking viewers for practicing with her and reminding them to carry this sense of relaxation and balance with them into their daily lives.
Overall, season 1 episode 6 of Awakening Yoga & Meditation with Ashley Aiken-Redon provides a gentle and accessible introduction to the practice of alternate nostril breathing. Whether you are a seasoned yogi or a beginner looking to incorporate more mindfulness into your life, this episode offers valuable insights and techniques to promote relaxation and balance.