Awakening Yoga & Meditation with Ashley Aiken-Redon Season 1 Episode 7 Long Deep Breathing
- January 1, 2015
- 5 min
Pranayama is the science of breath. You are not breathing, but rather something is breathing within you. There is this amazing energy that breathes within you, It's called prana, that subtle essence of the breath. Breathwork or pranayama is a powerful tool for managing that energy using rhythm & depth of the breath to affect different energetic states of health, consciousness & emotion.