Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams Season 1 Episode 3 Stationary Balances & Seated Core Work
- August 8, 2016
- 31 min
Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams is a show designed to help seniors improve their physical fitness and balance through gentle and effective exercises. In each episode, host Jane Adams leads viewers through a series of exercises aimed at improving strength, flexibility, and balance, with a special focus on exercises that are safe and accessible for seniors.
In season 1 episode 3, titled "Stationary Balances & Seated Core Work," Jane Adams leads viewers through a series of exercises designed to improve balance and core strength. The episode begins with a warm-up, in which viewers are encouraged to sit up straight and engage their core muscles. From there, Jane leads viewers through a series of seated exercises, including leg lifts and rotations, designed to target the core muscles and improve posture.
The bulk of the episode is devoted to stationary balances, which are exercises designed to challenge the body's balance and stability. Jane leads viewers through a series of balancing exercises, including standing on one foot and walking in place, which are designed to improve balance and coordination. These exercises are presented in a clear, step-by-step format, with demonstrations and explanations provided to help viewers understand the proper form and technique.
Throughout the episode, Jane emphasizes the importance of safety and encourages viewers to listen to their bodies and take breaks as needed. She also offers modifications and variations of each exercise, allowing viewers to tailor the workout to their individual needs and abilities.
As with all episodes of Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams, "Stationary Balances & Seated Core Work" is designed with seniors in mind, providing a safe and accessible workout that can be done in the comfort of one's own home. With its focus on balance and core strength, this episode offers a valuable tool for seniors looking to improve their physical fitness and maintain their independence.