Watch Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams
- 2014
- 1 Season
Jane Adams' Gentle Yoga is the perfect way for those in mid-life to take up the practice of yoga without causing any damage to their body. This series is specifically designed to cater to the needs of those in their 40s, 50s or 60s. The show offers a unique approach to yoga that works specifically to slow down the aging process and provides better flexibility, strength, and balanced agility.
In each episode of Gentle Yoga, Jane Adams walks viewers through a variety of seated and standing yoga postures, which mostly constitute gentle and slow movements with proper alignment â a fundamental requirement for practicing yoga safely. In addition to the basic asanas, the show also includes breathing techniques to help relax and center the mind. The pranayama exercises not only help in reducing anxieties and tension in the upper body but also aid in building lung capacity.
One of the benefits of Gentle Yoga is that the series provides viewers with seven different practices, each of which is tailored to cater to a specific need. Whether you want to ease discomfort in your lower back or maintain focus, there is an episode that specifically caters to your need. Additionally, the show does an excellent job of making each episode feel unique and comprehensive.
One of the standout features of Jane Adams' teaching on this show is her soothing and reassuring tone. Unlike other yoga programs that may leave the viewers feeling frustrated if they cannot keep up with an instructor in a flow-heavy class, Gentle Yoga is different. Jane creates an inviting and relaxing atmosphere, making it easy for the viewer to follow along at their pace without feeling any pressure.
The production of the show is excellent. Jane is a seasoned instructor, and this is evident in every episode. The focus point of the shot is clear to view, and there are different camera angles, providing a better view of the posture from various perspectives. The quality of the video and the sound as well is exceptional.
Overall, Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams is the perfect series for those just starting their journey into yoga or those who want to deepen their practice safely. The series provides a gentle and restorative approach to yoga, which makes the exercises not only enjoyable but also accessible in a down-to-earth manner. The episodes are tailored to cater to the needs of the viewers and help improve their overall well-being. This show is a must-watch for midlife individuals who want to incorporate yoga into their healthy lifestyle routine.
Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams is a series that is currently running and has 1 seasons (8 episodes). The series first aired on July 31, 2014.