Namaste Yoga

Watch Namaste Yoga

  • 2004
  • 4 Seasons
  • 8.4  (56)

Namaste Yoga is a television program that originally aired from 2005-2006. Produced by Omnifilm Entertainment, the show is hosted by Kate Potter and co-hosted by Lily Goncalves. The program features a variety of yoga routines, each set in stunning natural landscapes across North America.

In each episode, Potter and Goncalves guide viewers through a yoga practice set against the backdrop of a different location, such as beaches, forests, and mountains. The episodes are organized into a series of seasons, with each one focusing on a different style of yoga. Some of the styles featured on the show include Ashtanga, Hatha, and Yin yoga.

The series was praised for its relaxing and immersive qualities, with viewers feeling as if they were practicing yoga alongside Kate and Lily in the gorgeous landscapes. In addition to the calming nature of yoga, the show also features tranquil music and ambient sounds, making it a therapeutic and meditative experience.

Potter and Goncalves are skilled yoga instructors who provide clear and concise guidance throughout the episodes. They demonstrate poses and positions with ease, making them accessible for viewers of all levels of experience. Additionally, they offer modifications for certain poses, so viewers can adjust them to their own needs and bodies.

Namaste Yoga is both engaging and educational, as viewers can learn about the different styles of yoga and their origins. In some episodes, Potter and Goncalves share information about specific poses and their benefits, giving viewers a deeper understanding of the practice.

Overall, Namaste Yoga is a soothing and enlightening program that provides a unique and peaceful viewing experience. Through its beautiful visuals, calming music, and expert guidance, the show is an ideal introduction to yoga and a relaxing way to unwind at the end of a long day.

Namaste Yoga is a series that is currently running and has 4 seasons (52 episodes). The series first aired on January 15, 2004.

Namaste Yoga
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Balanced Being
13. Balanced Being
September 16, 2017
Balanced Being is a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centered and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.
Revolve to Evolve
12. Revolve to Evolve
September 16, 2017
A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and well being to take off the mat and into the rest of your day from intentions of love, forgiveness, and gratitude.
Root To Rise
11. Root To Rise
September 16, 2017
Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.
Expand And Empower
10. Expand And Empower
September 16, 2017
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
Twist to Reveal
9. Twist to Reveal
September 16, 2017
Strengthen and detoxify in this powerful and challenging class. Twist to Reveal is a process of exploring the gifts of presence, patience and persistence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Awaken Shakti
8. Awaken Shakti
September 16, 2017
Leave all expectations behind as you move through this enlightening sequence. Awaken Shakti will open your heart as it strengthens your legs and nods to the power of your core. Celebrate your ability to move, and be moved, with this blissful set of postures.
Home is at Heart
7. Home is at Heart
September 16, 2017
A mesmerizing sequence, Heart Flow encourages you to feel, rather than force your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Immerse yourself in the energy you create with this dynamic flow.
Strong, Slow and Steady
6. Strong, Slow and Steady
September 16, 2017
Arrive at your practice, prepared to find comfort in your own abilities. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are. Leave your ideas of perfection behind as you explore this awakening sequence.
The Power of One
5. The Power of One
September 16, 2017
It's time to play! The Power of One allows you to explore the balance points of your hands. A dynamic practice, this thread of poses encourages you to find balance between ease and effort, while bringing curiosity to your response to every posture.
Core Connection
4. Core Connection
September 16, 2017
A bold sequence, Core Connection uses confident poses to help you learn to embrace your inner strength and let go of any tensions you might encounter. Use this balancing class to practice gaining peace of mind, even through awkward or challenging situations.
Recharge And Revitalize
3. Recharge And Revitalize
September 16, 2017
Allow your breath to be bigger than the movements of your body in this invigorating class. All other instructions are secondary, as this sequence calls you to allow your breath to become the mediator of the mind and body. Use this steady rhythm to inform your every moment.
Anahata Flow
2. Anahata Flow
September 16, 2017
Anahata Flow is a moving meditation that allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.
Strengthen And Surrender
1. Strengthen And Surrender
September 16, 2017
A foundational and strengthening practice for the core and lower body, this class aims to cultivate space, stillness and stability. Notice how slight changes to postures reveal different energy and challenges, both mental and physical.
Where to Watch Namaste Yoga
Namaste Yoga is available for streaming on the Omnifilm Entertainment website, both individual episodes and full seasons. You can also watch Namaste Yoga on demand at Amazon, Hoopla and Tubi TV.
  • Premiere Date
    January 15, 2004
  • IMDB Rating
    8.4  (56)