Watch Fit to Fat to Fit

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A groundbreaking series that follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: by forcing themselves to gain weight, they aim to better understand the struggles of their obese clients as they lose the weight together.

Fit to Fat to Fit is a series that is currently running and has 2 seasons (16 episodes). The series first aired on January 19, 2016.

Where do I stream Fit to Fat to Fit online? Fit to Fat to Fit is available for streaming on Lifetime, both individual episodes and full seasons. You can also watch Fit to Fat to Fit on demand at Amazon, Vudu, A&E, The Roku Channel Free, Google Play, Hoopla, iTunes, Pluto TV online.

Tuesday 10:00 PM et/pt on Lifetime
2 Seasons, 16 Episodes
January 19, 2016
Health & Fitness, Reality
Cast: Alissa Campbell, Adonis Hill, Parneille Walker
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Fit to Fat to Fit Full Episode Guide

  • As the final results of the experiment are revealed, we get a glimpse into how the past eight months have transformed the lives of the clients and their trainers. Inspired by getting healthy, Lori embarks on a new and exciting phase of her life for the first time since the loss of her husband, while Eric settles back into his family life. Felicia and Toni become closer as the sisters bond over a healthy lifestyle. Jessi is seeing a new side of Jeremy--but will it last this time? And Cary and Parneille reach a turning point in their relationship employing a new plan to help them both keep the weight off for good. All will be revealed as the clock finally ticks down on their Fit to Fat to Fit journeys.

  • With only a few weeks left to meet their weight loss goals, the pressure is on for both the trainers and the clients. Tensions boil over as Cary questions Parneille's accountability, while Eric and Lori must overcome their trust issues in the final push to reach their goals. Jeremy and Jessi enjoy more family time, but Jessi struggles with her new role as both Jeremy's wife and his trainer. Jessi continues to worry that Jeremy will fall back into his old unhealthy ways while she still has cravings for unhealthy foods. After many emotional moments, Toni and Felicia decide they can use their sisterly bond to lift each other up as they both struggle to shed pounds.

  • After 4 months of strain on their bodies, minds and relationships, the trainers embark on a new stage of their journeys--getting their fit bodies back. This timed armed with new found empathy for their overweight loved ones. Trainers and clients work out together to go from Fat to Fit. Jessi returns to the drill sergeant trainer she once was in order to motivate both herself and her husband Jeremy to drop the pounds. Cary wrestles with how to be tough while training her friend Parneille without hurting their relationship. Lori tests Eric's trust with a trip out of the country, where she is surrounded by temptation and Felicia focuses on getting back to her old self, leaving her sister Toni floundering.

  • Cary is hitting some bumps along the road in her journey to pack on the pounds for her friend. Toni gains some compassion for her sister Felicia, who is spiraling down emotionally from the pressure to gain weight. Lori finds closure for the first time since the death of her husband Ted, while Eric break out of a food rut. Jessi and Jeremy's relationship takes an unexpected turn as Jessi balloons in size.

  • Once reluctant to eat any processed food, Jessi is now getting comfortable with her newfound diet of junk food while Jeremy enjoys the benefits of his new, bigger wife. Willie has to make the toughest decision of his life about his health and has to break some heartrending news to his friend Quincy. Things aren't going well for Felicia and Toni, as Felicia battles depression in the struggle to gain weight and Toni doubts her sister's commitment to the experiment. Eric's constant eating puts stress on his marriage and Lori is in danger of sliding deeper into eating badly. New trainer Cary bursts onto the scene on a mission to help her friend Parneille get her confidence and career back on track.

  • In the Season 2 premiere, the trainers' bodies and minds are tested. Will their dedication to the people they love be enough to get them through the next four months?

  • Tramell, a young bodybuilder and business owner has one of the best bodies in the country. Jason and Johnny, nicknamed "salty and sweet" enable each other with poor eating and exercise habits. By gaining 60 pounds, Tramell is looking to hold this soon-to-be-married couple accountable for their weight loss while making them accountable to each other.

  • Seth, a yoga instructor and gym owner in South Florida, is destroying his body in order to get his client Dave to change his unhealthy ways. Dave, a 380 pound IT specialist and Army veteran has all but given up on himself and his weight. Seth does everything he can to inspire Dave to put aside his love for unhealthy food to save his own life.

  • Fallon, an energetic personal trainer and celebrity fitness correspondent has no idea what it's like to be overweight. JD, a red carpet videographer, dreams of having a family but has been finding it difficult to find love as he nears 400 pounds and puts his work before everything. Fallon throws her healthy habits away for four months in hopes of teaching JD that health is more important than anything.

  • Since becoming a trainer three years ago, Katie's obsession with health and fitness fuels her passion for experiencing life. Alternatively, Chef Mateo's love for food has completely consumed every aspect of his life. He wants to lose weight in order to have the energy to keep up with his restaurant and his younger bride to be. Katie will leave fitness behind and try to gain 40 pounds in an effort to help Mateo redefine his relationship with food.

  • Personal trainer Corey gains 60 pounds in an attempt to motivate Raela, a homebody and preacher's daughter, to reach her fitness goals.

  • A fitness trainer with a degree in dietetics and 17 years of experience takes on a foodie who wants to lose weight for his upcoming wedding.

  • Trainer Adonis attempts to gain 70 pounds in order to teach his client Alissa how to turn a temporary diet into a lifestyle.

  • Fit for his whole life and a trainer for 13 years, JJ is known as "Superman" to his wife and kids. His overweight client Ray hopes that slimming down will boost his profile with adoption agencies and bring him and his wife closer to their dream of starting a family. JJ will abandon fitness and try to gain 60 pounds to help Ray discover his own inner hero.