Fundamentals of Pranayama

Watch Fundamentals of Pranayama

  • 2017
  • 1 Season

Jim introduces the course and outlines what lies ahead.

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Seasons
Conclusion
11. Conclusion
September 1, 2017
Jim wraps up the course by sharing some key concepts and best practices for each technique that you've learned.
Sitali and Sitkari Pranayama
10. Sitali and Sitkari Pranayama
September 1, 2017
Jim demonstrates and guides you through the practice of each of these breathing techniques.
Nadi Shodhana Pranayama
9. Nadi Shodhana Pranayama
September 1, 2017
Jim discusses how nadi shodhana works, demonstrates this technique, and offers a guided practice.
Bhramari Pranayama
8. Bhramari Pranayama
September 1, 2017
Jim guides you through this lesser known breathing technique and offers tips for practicing it.
Kapalabhati Pranayama
7. Kapalabhati Pranayama
September 1, 2017
Jim explains the importance of kapalabhati, mentions its contraindications, and provides you with a step-by-step guided practice.
Ujjayi Pranayama
6. Ujjayi Pranayama
September 1, 2017
Jim will walk you through the steps it takes to practice ujjayi pranayama and he'll explain when and why this breath is practiced.
Simple Asana to Prepare for Pranayama
4. Simple Asana to Prepare for Pranayama
September 1, 2017
In this short asana practice, you'll sync your movements and your breath to prepare for pranayama.
Ratio Fundamentals
3. Ratio Fundamentals
September 1, 2017
Jim explains the concept of ratio fundamentals, which includes lengthening the inhalations, exhalations, and the spaces between.
Frequently Asked Questions
2. Frequently Asked Questions
September 1, 2017
Jim answers questions about pranayama that are frequently asked by beginners.
Introduction to Pranayama
1. Introduction to Pranayama
September 1, 2017
Jim introduces the course and outlines what lies ahead.
Description

Jim introduces the course and outlines what lies ahead. Fundamentals of Pranayama is a series that is currently running and has 1 seasons (10 episodes). The series first aired on September 1, 2017.

Where to Watch Fundamentals of Pranayama

Fundamentals of Pranayama is available for streaming on the Yoga International website, both individual episodes and full seasons. You can also watch Fundamentals of Pranayama on demand at Amazon.

  • Premiere Date
    September 1, 2017