Healing and Preventing Wrist Pain

Watch Healing and Preventing Wrist Pain

  • 2017
  • 1 Season

Doug will break down the anatomy of the wrists, forearms, and elbows. He'll also explore wrist-strengthening exercises, and he'll offer optimal alignment suggestions for the wrists, shoulders, and elbows in weight-bearing poses.

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Seasons
A Yoga Practice for Healthy Wrists
3. A Yoga Practice for Healthy Wrists
June 1, 2017
Join Doug for this 40-minute practice for healthy wrists. This class includes creative prop options that will help you strengthen the wrists and forearms and comprehensive breakdowns of mayurasana arms, dolphin pose, bridge pose, wheel, and more. Enjoy.
Simple Wrist Stretches (Short Practice)
2. Simple Wrist Stretches (Short Practice)
June 1, 2017
Stretch and strengthen the wrists and explore optimal shoulder alignment! Join Doug for a 25-minute practice that will allow you to progressively work toward weight-bearing poses. This class includes an exploration of chaturanga arms, a wrist-friendly version of downward facing dog, and comprehensive pose breakdowns. Props: 2 blocks.
Anatomical Breakdown
1. Anatomical Breakdown
June 1, 2017
Doug will break down the anatomy of the wrists, forearms, and elbows. He'll also explore wrist-strengthening exercises, and he'll offer optimal alignment suggestions for the wrists, shoulders, and elbows in weight-bearing poses.
Description

Doug will break down the anatomy of the wrists, forearms, and elbows. He'll also explore wrist-strengthening exercises, and he'll offer optimal alignment suggestions for the wrists, shoulders, and elbows in weight-bearing poses. Healing and Preventing Wrist Pain is a series that is currently running and has 1 seasons (3 episodes). The series first aired on June 1, 2017.

Where to Watch Healing and Preventing Wrist Pain

Healing and Preventing Wrist Pain is available for streaming on the Yoga International website, both individual episodes and full seasons. You can also watch Healing and Preventing Wrist Pain on demand at Amazon.

  • Premiere Date
    June 1, 2017