Yoga to Soothe Sciatica

Watch Yoga to Soothe Sciatica

  • 2017
  • 1 Season

Join Doug Keller as he breaks down the causes of sciatic pain, symptoms of sciatic pain, and the relationship between the piriformis muscle and sciatica.

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Seasons
A Complete Practice for your Piriformis
8. A Complete Practice for your Piriformis
June 1, 2017
Learn how you can work with the piriformis at an even deeper level with this complete (25-minute) practice. Poses include: pyramid, revolved half moon, triangle, pigeon pose, seated half spinal twist, fire log pose, and more.
Quick Piriformis Maintenance Class
7. Quick Piriformis Maintenance Class
June 1, 2017
Join Doug for a 15-minute piriformis maintenance class that balances strengthening and stretching and will help you learn how to incorporate what you've learned so far. Poses include: hand-to-big-toe pose, cat/cow balance, a supine twist, cow face pose legs, and more.
Stretching the Piriformis: Pigeon Pose
6. Stretching the Piriformis: Pigeon Pose
June 1, 2017
The final piriformis-stretching posture that Doug breaks down is pigeon pose.
Stretching the Piriformis: Seated Twists
5. Stretching the Piriformis: Seated Twists
June 1, 2017
Join Doug as he guides you through another piriformis stretching posture: marichyasana III.
Stretching the Piriformis: Supta Padangusthasana
4. Stretching the Piriformis: Supta Padangusthasana
June 1, 2017
Stretching the piriformis is just as important as strengthening it. Join Doug for a breakdown of two variations of reclining hand-to-big-toe pose and learn how to access an optimal stretch through the piriformis.
Strengthening the Piriformis: Warrior 1
3. Strengthening the Piriformis: Warrior 1
June 1, 2017
Discover why warrior I is an ideal pose for strengthening the piriformis and learn how to incorporate this strengthening work into a yoga practice.
The Piriformis Muscle
2. The Piriformis Muscle
June 1, 2017
A tight or weak piriformis can lead to sciatic nerve pain. Learn which daily habits can lead to a tight or weak piriformis, as well as a quick exercise that you can do today to discover how tight/weak your piriformis actually is.
Understand Sciatica
1. Understand Sciatica
June 1, 2017
Join Doug Keller as he breaks down the causes of sciatic pain, symptoms of sciatic pain, and the relationship between the piriformis muscle and sciatica.
Description

Join Doug Keller as he breaks down the causes of sciatic pain, symptoms of sciatic pain, and the relationship between the piriformis muscle and sciatica. Yoga to Soothe Sciatica is a series that is currently running and has 1 seasons (8 episodes). The series first aired on June 1, 2017.

Where to Watch Yoga to Soothe Sciatica

Yoga to Soothe Sciatica is available for streaming on the Yoga International website, both individual episodes and full seasons. You can also watch Yoga to Soothe Sciatica on demand at Amazon.

  • Premiere Date
    June 1, 2017