Reboot Your Sun Salute!

Watch Reboot Your Sun Salute!

  • 2017
  • 1 Season

This all-levels course is for first timers and yoga veterans alike-anyone who wants to learn to move through this core vinyasa sequence with more clarity and confidence. Teachers will also learn variations and adjustments to offer to their students.

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Seasons
Surya Namaskar A Practice
4. Surya Namaskar A Practice
August 1, 2017
Enjoy a sun salute practice that incorporates everything you've learned so far. Cyndi will get you moving with control and focus through each sun salutation so that you can truly savor the experience. You'll also explore simple mindfulness techniques that will help you connect with your body, pose breakdowns, and much more.
The Foundation for Vinyasa Yoga
3. The Foundation for Vinyasa Yoga
August 1, 2017
Just as tadasana (mountain pose) is the foundation for all standing poses, sun salutations are the foundation for vinyasa yoga. Cyndi breaks down the subtleties of vinyasa that are often overlooked in contemporary yoga classes.
How to Get Where We're Going
2. How to Get Where We're Going
August 1, 2017
Learn variations of sun salute A: one for beginners, and another for intermediate to advanced students. (Have two blocks handy!) Cyndi also introduces practice points that she'll cover in depth in the following modules.
Welcome
1. Welcome
March 3, 2017
Welcome! We're excited you're joining us for this all-levels workshop. Are you ready to reboot your sun salute A? In this module, Cyndi provides an overview of what's in store for you.
Description

This all-levels course is for first timers and yoga veterans alike-anyone who wants to learn to move through this core vinyasa sequence with more clarity and confidence. Teachers will also learn variations and adjustments to offer to their students.

  • Premiere Date
    March 3, 2017