Watch Reboot Your Sun Salute!

Reboot Your Sun Salute! is a show produced by Yoga International that focuses on the practice of sun salutations, one of the foundational sequences in yoga. It is hosted by Kia Miller, a renowned yoga teacher who has studied Kundalini, Ashtanga, and Vinyasa yoga. The show comprises four 60-minute-long episodes, each of which explores a different aspect of the sun salutation sequence. Each episode begins with an introduction by Kia, who explains the purpose of the episode and what the viewers can expect to learn. She then guides the viewers through a series of poses, starting with the basic poses and gradually building up to more advanced variations.

The first episode, titled "Foundation," focuses on the basics of the sun salutation sequence. Kia explains the alignment of each pose and emphasizes the importance of proper alignment to avoid injury. She also explains how to synchronize the breath with movement, which is a key aspect of the practice of yoga.

The second episode, "Expansion," builds on the foundation laid in the first episode by introducing more challenging poses and variations. Kia shows how to modify the poses to suit different levels of flexibility and strength, making the sequence accessible to beginners as well as more advanced practitioners.

In the third episode, "Empowerment," Kia emphasizes the mental and emotional benefits of the sun salutation sequence. She explains how the practice can help to build confidence and overcome fears and self-doubt. She also shows how the practice can be adapted to focus on specific areas of the body, such as the hips and shoulders.

The final episode, "Radiance," focuses on the spiritual aspect of the sun salutation sequence. Kia explains how the sequence can be used as a tool for meditation and self-reflection, helping to cultivate a deeper sense of connection with the self and the universe.

Throughout each episode, Kia provides detailed instructions on each pose and offers modifications for different levels of experience. She also emphasizes the importance of listening to the body and avoiding overexertion. At the end of each episode, there is a short guided meditation to help viewers integrate the practice and find a sense of calm.

The show is well-produced, with high-quality video and sound. Kia's teaching style is clear and accessible, making the practice of yoga feel approachable and achievable for viewers of all levels. The four episodes offer a comprehensive and well-rounded exploration of the sun salutation sequence, covering both the physical and spiritual aspects of the practice.

Overall, Reboot Your Sun Salute! is an excellent resource for anyone looking to deepen their understanding and practice of yoga. Whether a beginner or an experienced practitioner, viewers will find plenty of valuable insights and practical guidance in this well-crafted series.

Reboot Your Sun Salute! is a series that is currently running and has 1 seasons (4 episodes). The series first aired on March 3, 2017.