Watch Agni & Soma: A Fire and Nectar Flow

Agni & Soma: A Fire and Nectar Flow is a captivating show that aims to guide viewers through an invigorating yoga journey. Sianna Sherman, an experienced yoga teacher leads the show, which is produced by Yoga International, a leading online yoga community. The title of the show "Agni & Soma" is derived from ancient Hindu philosophy, where Agni represents the fire element in the body and Soma stands for the nectar or fluid flow. The show brings together the dynamic energy of Agni and the fluidity of Soma to create a powerful flow of yoga movements, breathwork, and meditation.

Throughout the show, viewers are taken on a journey of self-discovery where they learn to harness the power of Agni to ignite their inner fire and activate their creative energy. Along with this, Sherman emphasizes the importance of balancing the Agni with the soothing qualities of Soma that are necessary for rejuvenation and nourishment.

The show is shot in a scenic location with natural surroundings that add to the calming ambience of the viewing experience. Sherman's soothing voice, along with the melodious background music, sets the tone for a meditative experience, making the viewers feel relaxed and present in the moment.

Sherman's instructions are detailed and easy to follow, making the show suitable for both beginners and experienced yogis. Each episode of the show focuses on a specific theme and body part, allowing the viewers to target specific areas of the body and work on them in a mindful and gentle manner.

In addition to the physical aspect of yoga, the show also emphasizes the importance of proper breathwork and meditation. Sherman guides the viewers through various breathing techniques like ujjayi, kapalabhati, and nadi shodhana, which help to calm the mind and balance the emotions.

The show culminates with a soothing meditation session that enables the viewers to connect with their inner selves and emerge feeling refreshed and invigorated. Sherman emphasizes the importance of mindfulness, intention, and gratitude in the meditation, helping the viewers to cultivate positivity and self-awareness.

Overall, Agni & Soma: A Fire and Nectar Flow is an excellent show for anyone looking to deepen their yoga practice and connect with their inner selves. The show's emphasis on breathwork, meditation, and self-awareness, combined with Sherman's gentle and supportive guidance, makes it a perfect addition to any yogi's routine.

Agni & Soma: A Fire and Nectar Flow is a series that is currently running and has 1 seasons (2 episodes). The series first aired on June 1, 2017.