Watch A Beginner's Guide to Yoga

Name: A Beginner's Guide to Yoga
Genre: Health & Fitness
Released: 2017-06-01
Cast: Nikki Estrada

2017
1 Season

A Beginner's Guide to Yoga is an informative, easy-to-follow television show that explores the basics of yoga with the help of host and experienced yoga instructor, Nikki Estrada. The show is produced by Yoga International, a trusted resource for yoga practitioners of all levels.

Throughout the show, Nikki provides step-by-step guidance for viewers who are new to yoga or looking to refine their practice. She covers everything from basic postures and breathing techniques to more advanced poses and meditation.

The format of the show is highly engaging and interactive, with Nikki leading viewers through each pose and explaining the benefits of each one. She also offers modifications for those who may be dealing with injuries or physical limitations, making the practice accessible to a wide range of individuals.

One of the standout features of the show is the focus on mindfulness and intention. Nikki encourages viewers to approach their practice with a sense of curiosity and openness, reminding them that yoga is not just about physical movement, but also about cultivating a connection with oneself and the world around them.

Each episode of A Beginner's Guide to Yoga offers a comprehensive introduction to a specific aspect of yoga, with plenty of opportunities for viewers to follow along and practice in real-time. The show is perfect for those who are looking to start a consistent yoga practice, but may feel intimidated or unsure where to begin.

In addition to the practical instruction, the show also includes interviews and insights from various experts in the field of yoga and mindfulness. These guests offer valuable perspectives on the practice and offer viewers a deeper understanding of the philosophy behind it.

Overall, A Beginner's Guide to Yoga is a fantastic resource for anyone who is looking to explore the world of yoga and develop a stronger mind-body connection. With Nikki's clear and supportive guidance, viewers can gain the confidence and knowledge they need to start practicing on their own and reap the many benefits that yoga has to offer.

A Beginner's Guide to Yoga is a series that is currently running and has 1 seasons (15 episodes). The series first aired on June 1, 2017.

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Seasons

15. Practice: Working Toward Twists and Backbends

June 1, 2017

Join Nikki for a 30-minute sequence that explores twists and backbends. This class includes a gentle, easy twist, a high lunge twist, cobra pose, and more.

14. Posture Basics: How to Do Cobra Pose

June 1, 2017

Learn how to practice cobra pose and which common misalignments to avoid.

13. Posture Basics: How to Find Your Balance In Tree Pose

June 1, 2017

Learn how to find your balance in tree pose.

12. Practice: Working Toward Warrior II and Triangle Pose

June 1, 2017

Join Nikki for a sequence that leads to an exploration of warrior II and triangle pose.

11. 3 Common Mistakes to Avoid in Triangle Pose

June 1, 2017

Learn three common mistakes in triangle pose as well as how to correct them in practice.

10. Practice: Working Toward Warrior I and Pyramid Pose

January 1, 1970

Join Nikki for a sequence that leads to an exploration of warrior I and pyramid pose.

9. 3 Common Misalignments to Watch for in Pyramid Pose

June 1, 2017

Learn three common misalignments in pyramid pose as well as how to correct them in practice.

8. Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend

June 1, 2017

Join Nikki for a sequence that leads to an exploration of side angle pose and wide-legged forward bends.

7. Final Relaxation: Dos & Don'ts

June 1, 2017

Let's learn about a classic pose: savasana (corpse pose). What is it? What does it do for you? Why should we practice it? Nikki explores all of this and more. She will also guide you into a luxurious propped version of this pose.

6. Practice: A Short Warm-Up

June 1, 2017

Learn a gentle and soothing 30-minute floor sequence that includes a twist, a hamstring stretch, a core-strengthening exercise, and more. Along the way, she provides tips for making each pose more or less challenging.

5. Posture Basics: Learn Sun Salutations

June 1, 2017

Let's learn about sun salutations! Join Nikki for a breakdown of half sun salutations, lunge salutations, sun salutation A, and sun salutation B.

4. Posture Basics: How to Do Downward Facing Dog

June 1, 2017

Nikki offers a comprehensive breakdown of a staple posture: downward facing dog. As she explores the alignment of this pose, she offers plenty of modifications so that you can make this asana work for you.

3. Breathing Basics: Learn Ujjayi

June 1, 2017

Nikki demonstrates how to do a common pranayama (breathing) practice: ujjayi breathing, and explores its benefits in depth.

2. Reasons to Not Be Intimidated by Your First Yoga Class

June 1, 2017

Nikki discusses why people often think they can't do yoga. She also offers a fresh perspective as to why none of those reasons should stop you from doing your practice.

1. Get Started With Yoga

June 1, 2017

Does yoga seem intimidating? Nikki assures you that yoga is for everyone, and that this workshop is for you. This workshop will provide a solid and accessible introduction to the major categories of asana (poses), establishing a home practice, how to address common misalignments, and more.

Description

Where to Watch A Beginner's Guide to Yoga

A Beginner's Guide to Yoga is available for streaming on the Yoga International website, both individual episodes and full seasons. You can also watch A Beginner's Guide to Yoga on demand at Amazon Prime and Amazon.