iRest Yoga Nidra Guided Meditation

Watch iRest Yoga Nidra Guided Meditation

  • 2017
  • 1 Season

Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.

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Seasons
45-Minute iRest Yoga Nidra Practice
3. 45-Minute iRest Yoga Nidra Practice
June 1, 2017
Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
Q & A
2. Q & A
June 1, 2017
Molly answers questions on iRest Yoga Nidra.
Understanding iRest Yoga Nidra
1. Understanding iRest Yoga Nidra
June 1, 2017
Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
Description

Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself. iRest Yoga Nidra Guided Meditation is a series that is currently running and has 1 seasons (3 episodes). The series first aired on June 1, 2017.

Where to Watch iRest Yoga Nidra Guided Meditation

iRest Yoga Nidra Guided Meditation is available for streaming on the Yoga International website, both individual episodes and full seasons. You can also watch iRest Yoga Nidra Guided Meditation on demand at Amazon.

  • Premiere Date
    June 1, 2017