Watch Jessica Smith Cross Training for Fitness

The cross training craze is real, and now with Jessica Smith Cross Training for Fitness, you can join in on the fun from the comfort of your own home. Sculpt muscle, get lean and kick up your endurance with a combination of martial arts, yoga and qigong moves. Divided into five 15 minute exercise segments, mix up the routines or do all five to get the body that you always wanted.

Jessica Smith Cross Training for Fitness is a series that is currently running and has 1 seasons (5 episodes). The series first aired on September 6, 2012.

Where to Watch Jessica Smith Cross Training for Fitness

Jessica Smith Cross Training for Fitness is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Jessica Smith Cross Training for Fitness on demand at Amazon Prime and Google Play.