Jessica Smith Cross Training for Fitness

Watch Jessica Smith Cross Training for Fitness

  • 2012
  • 1 Season

The cross training craze is real, and now with Jessica Smith Cross Training for Fitness, you can join in on the fun from the comfort of your own home. Sculpt muscle, get lean and kick up your endurance with a combination of martial arts, yoga and qigong moves. Divided into five 15 minute exercise segments, mix up the routines or do all five to get the body that you always wanted.

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Seasons
Relax & Restore
5. Relax & Restore
September 6, 2012
This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
Core Power & Flow
4. Core Power & Flow
September 6, 2012
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
Lower Body Balance
3. Lower Body Balance
September 6, 2012
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
Strength & Flexibility
2. Strength & Flexibility
September 6, 2012
Try this sculpting workout to increase your core strength and balance.
Cardio Kickbox
1. Cardio Kickbox
September 6, 2012
Burn fat and calories while getting a solid cardio workout.
Description

The cross training craze is real, and now with Jessica Smith Cross Training for Fitness, you can join in on the fun from the comfort of your own home. Sculpt muscle, get lean and kick up your endurance with a combination of martial arts, yoga and qigong moves. Divided into five 15 minute exercise segments, mix up the routines or do all five to get the body that you always wanted.

Jessica Smith Cross Training for Fitness is a series that is currently running and has 1 seasons (5 episodes). The series first aired on September 6, 2012.

Where to Watch Jessica Smith Cross Training for Fitness

Jessica Smith Cross Training for Fitness is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Jessica Smith Cross Training for Fitness on demand at Amazon Prime and Google Play.

  • Premiere Date
    September 6, 2012