Watch Jessica Smith Cross Training for Fitness

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The cross training craze is real, and now with Jessica Smith Cross Training for Fitness, you can join in on the fun from the comfort of your own home. Sculpt muscle, get lean and kick up your endurance with a combination of martial arts, yoga and qigong moves. Divided into five 15 minute exercise segments, mix up the routines or do all five to get the body that you always wanted.

Jessica Smith Cross Training for Fitness is a series that is currently running and has 1 seasons (5 episodes). The series first aired on September 6, 2012.

Where do I stream Jessica Smith Cross Training for Fitness online? Jessica Smith Cross Training for Fitness is available for streaming on Gaiam, both individual episodes and full seasons. You can also watch Jessica Smith Cross Training for Fitness on demand at Amazon Prime, Google Play online.

Gaiam
1 Season, 5 Episodes
September 6, 2012
Health & Fitness
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Jessica Smith Cross Training for Fitness Full Episode Guide

  • This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.

  • This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

  • A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

  • Try this sculpting workout to increase your core strength and balance.

  • Burn fat and calories while getting a solid cardio workout.

Most Popular Jessica Smith Cross Training for Fitness Episodes