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Seasons

3. Workout 3

Workout 3 is a core-strengthening workout to get your abs back in shape.

2. Workout 2

March 14, 2016

Workout 2 is a lower body workout that tones the buns and thighs.

1. Workout 1

March 15, 2016

Workout 1 is an upper body workout that focuses on arms, chest and back.

Description

This workout program from celebrity trainer Jillian Michaels is aimed at helping women get back into athletic shape after giving birth to a baby. The series includes workouts targeted at various areas of the body, as well as the core, and it offers tips on working out after a C-section.

Jillian Michaels: Hot Body, Healthy Mommy is a series that is currently running and has 1 seasons (3 episodes). The series first aired on March 15, 2016.

Where to Watch Jillian Michaels: Hot Body, Healthy Mommy

Jillian Michaels: Hot Body, Healthy Mommy is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Jillian Michaels: Hot Body, Healthy Mommy on demand at Amazon Prime, Google Play and Hoopla.