Jillian Michaels: Killer Body

Watch Jillian Michaels: Killer Body

  • 2015
  • 1 Season

Jillian Michaels new exercise video Killer Body is just what you need if you're looking for a full body workout that will tone every muscle group. The video consists of three 30 minute workouts: Abs/Core, Upper Body and Lower Body. There's a warmup, four circuits and then a cool-down. In between each circuit there is a one minute interval cardio session used to increase your heart rate and burn more calories.

Jillian Michaels: Killer Body
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Seasons
Toned Back, Shoulders & Arms
3. Toned Back, Shoulders & Arms
January 1, 2015
Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.
Rock Hard Abs
2. Rock Hard Abs
January 1, 2015
Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.
Firm Buns & Thighs
1. Firm Buns & Thighs
January 1, 2015
Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.
Description

Jillian Michaels new exercise video Killer Body is just what you need if you're looking for a full body workout that will tone every muscle group. The video consists of three 30 minute workouts: Abs/Core, Upper Body and Lower Body. There's a warmup, four circuits and then a cool-down. In between each circuit there is a one minute interval cardio session used to increase your heart rate and burn more calories.

Jillian Michaels: Killer Body is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2015.

Where to Watch Jillian Michaels: Killer Body

Jillian Michaels: Killer Body is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Jillian Michaels: Killer Body on demand at Google Play and Hoopla.

  • Premiere Date
    January 1, 2015