Watch Jillian Michaels: Killer Body

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Jillian Michaels new exercise video Killer Body is just what you need if you're looking for a full body workout that will tone every muscle group. The video consists of three 30 minute workouts: Abs/Core, Upper Body and Lower Body. There's a warmup, four circuits and then a cool-down. In between each circuit there is a one minute interval cardio session used to increase your heart rate and burn more calories.

Gaiam
1 Season, 3 Episodes
January 1, 2015
Health & Fitness
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Jillian Michaels: Killer Body Full Episode Guide

  • Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

  • Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

  • Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

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Jillian Michaels: Killer Body is available to watch and stream on Gaiam. You can also buy, rent Jillian Michaels: Killer Body on demand at Hoopla online.