Watch Jillian Michaels: Killer Body
- 1 Season
Jillian Michaels new exercise video Killer Body is just what you need if you're looking for a full body workout that will tone every muscle group. The video consists of three 30 minute workouts: Abs/Core, Upper Body and Lower Body. There's a warmup, four circuits and then a cool-down. In between each circuit there is a one minute interval cardio session used to increase your heart rate and burn more calories.