Watch Jillian Michaels: No More Trouble Zones

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Whether it be your thighs, hips, abs or belly, you can lose the weight and become the fit and firm individual you want to be. Follow along with Jillian Michaels in her series to fight flab and fat so you can look and feel fantastic! This 2009 show can be just what you need to revitalize those New Year's resolutions and take care of those unwanted pounds once and for all. Watch as she shows viewers the best moves, exercises and stretches that target a specific body area for a wonderful new you! Warm-ups and cool-downs are included in her routines as well as modifications for beginners.

Lions Gate Films Inc.
1 Season, 3 Episodes
February 3, 2009
Health & Fitness
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Jillian Michaels: No More Trouble Zones Full Episode Guide

  • Reward your body with energizing stretches.

  • Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.

  • Begin your workout with light cardio and dynamic stretching.

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Jillian Michaels: No More Trouble Zones is available to watch and stream on Lions Gate Films Inc.. You can also buy, rent Jillian Michaels: No More Trouble Zones on demand at Amazon Prime, Vudu online.