Watch Jillian Michaels: Shred-It With Weights
- 2010
- 1 Season
Jillian Michaels: Shred-It With Weights is a fitness DVD from Lions Gate Films Inc. featuring renowned fitness expert Jillian Michaels. It is a workout program designed to help individuals lose weight and build lean muscle in just 30 minutes per day. The DVD is suitable for all fitness levels and comes with modifications for beginners and advanced levels.
The program combines strength training with high-intensity cardiovascular exercises. The workouts are divided into three levels: Level 1 focuses on basic movements, Level 2 increases intensity and Level 3 is the most challenging level. Each level involves a warm-up, a strength workout and a cool-down. The workouts also target all major muscle groups including arms, legs, abs, back and chest.
Jillian Michaels is a well-known personal trainer who gained popularity through her role as a trainer on the reality show The Biggest Loser. She is a certified fitness professional and has authored several bestselling books on fitness and health. In this DVD, Jillian serves as a motivating instructor, guiding viewers through each workout and providing tips on proper form and technique.
The program utilizes hand weights ranging from 3-8 pounds. The exercises involve a combination of weightlifting and aerobic movements such as lunges, squats, and kettlebell swings. The fast-paced, high-intensity workouts are designed to burn fat and build muscle simultaneously, resulting in a toned, lean physique.
In addition to the main workout program, the DVD also includes a bonus 30-minute yoga segment that serves as a cool-down to the main workouts. The yoga session focuses on stretches and poses that promote flexibility and relaxation.
Overall, Jillian Michaels: Shred-It With Weights is a comprehensive workout program that delivers results in just 30 minutes per day. The combination of strength training and cardio exercises makes it a well-rounded program suitable for all fitness levels. Jillian Michaelsâ energetic and encouraging instruction will motivate viewers to push themselves to their limits and achieve their fitness goals.
Jillian Michaels: Shred-It With Weights is a series that is currently running and has 1 seasons (2 episodes). The series first aired on September 7, 2010.