Watch Jillian Michaels: Shred-It With Weights

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Have you ever wanted a really hot body and work out but can not find what it is you are lacking? The Jillian Michaels: Shred-It With Weights series is a plan that allows you to earn muscle and have that more toned body you desire. It is not easy getting that body but with her constant motivation and demonstrations, she makes it easier for you to get your dream body. It focuses on tightening the muscles around your stomach and building muscles on your arms and legs so you will have a much firmer and toned body which you dreamed of.

Lions Gate Films Inc.
1 Season, 2 Episodes
September 7, 2010
Health & Fitness
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Jillian Michaels: Shred-It With Weights Full Episode Guide

  • Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cool down.

  • Heat Up The Body with dynamic stretches and cardio moves, the sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with a muscle-soothing cool down.

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Jillian Michaels: Shred-It With Weights is available to watch and stream on Lions Gate Films Inc.. You can also buy, rent Jillian Michaels: Shred-It With Weights on demand at Amazon Prime, Vudu online.