Watch Mayo Clinic Wellness Solutions for Back Pain

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Back pain seems to be something that you'll always have to live with. This chronic condition may make your life very uncomfortable and sometimes downright painful. The Mayo Clinic, a famous medical center in Rochester, Minnesota, developed this program to help individuals who suffer from this affliction. These 2008 episodes will guide viewers to pain relief by explaining the condition, giving steps to eating right, suggesting lifestyle tips and changes,and featuring guided yoga programs, some by Rodney Yee, a former ballet dancer who has developed several renowned yoga programs. Even if you don't have a back condition or the discomfort has disappeared, the contents of these shows can be very helpful in preventing future back pain.

Mayo Clinic Wellness Solutions for Back Pain is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2008.

Where do I stream Mayo Clinic Wellness Solutions for Back Pain online? Mayo Clinic Wellness Solutions for Back Pain is available for streaming on Gaiam, both individual episodes and full seasons. You can also watch Mayo Clinic Wellness Solutions for Back Pain on demand at Amazon Prime, Amazon, Google Play online.

Gaiam
1 Season, 3 Episodes
January 1, 2008
Health & Fitness
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Mayo Clinic Wellness Solutions for Back Pain Full Episode Guide

  • Strengthen your core muscles and release tension with gentle yoga. Rodney Yee, America's favorite yoga instructor, leads an easy-to-follow yoga practice designed to keep you active, improve circulation, and help prevent back pain. Rodney also guides a stress-relieving meditation to relax your body and mind.

  • Change your diet to feel better. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Take charge of your health.

  • Reduce and prevent back pain. Mayo Clinic, one of the world's most trusted medical centers, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Mayo Clinic doctors explain what you need to know about back pain, the structure of the back, and why most back pain is benign. Changing the way you live can change the way you feel.

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