Total Body Sculpt with Gilad

Watch Total Body Sculpt with Gilad

  • 2004
  • 1 Season

Total Body Sculpt with Gilad is a fitness program that airs on Discovery Health channel. The show's primary focus is to help viewers sculpt their bodies by engaging in rigorous exercises that target all the major muscle groups. Each episode runs for 30 minutes and follows a pre-planned workout routine that Gilad leads.

Gilad, the show's instructor, is a fitness guru who has been in the industry for over 30 years. He boasts an impressive track record in the fitness world, having trained numerous athletes and celebrities over the years. Gilad's expertise in fitness is evident in the way he conducts his classes. He is knowledgeable, encouraging, and always works his students hard.

Total Body Sculpt with Gilad is designed to cater to people of all fitness levels. Whether you're a beginner looking to get into shape or a fitness enthusiast seeking to level up your game, there's something for everyone in this program. Gilad incorporates challenges into the show's routine, each of which is tailored to help viewers achieve their desired fitness.

One of the most impressive aspects of Total Body Sculpt with Gilad is the variety of exercises it offers. The program includes strength training, cardio, and conditioning workouts that target different muscle groups in the body. The exercises are also designed to be fun and engaging, which helps viewers stay motivated throughout the workout.

Another excellent feature of the show is its focus on proper form and technique. Gilad takes time to explain each exercise's proper technique to ensure that his students understand and execute the movements correctly. This attention to detail helps prevent injuries and ensures that viewers get the most out of each workout.

The program's tempo is fast and challenging, which keeps viewers engaged throughout the episode. Gilad's enthusiastic approach to leading the classes helps ensure that viewers remain motivated and engaged. He encourages viewers to push themselves to their limit, which helps build their endurance and stamina.

Total Body Sculpt with Gilad is an excellent program for people who want to get fit and transform their bodies. It offers a high-intensity workout routine that targets all the major muscle groups in the body. The program is also easy to follow and has a clear structure, which makes it easy for viewers to keep track of their progress.

In conclusion, Total Body Sculpt with Gilad is an excellent workout program that is both challenging and rewarding. The show's emphasis on proper form and technique is commendable, and Gilad's enthusiasm and motivational tactics help keep viewers engaged and motivated. If you're looking for a challenging yet fun workout program that will help you transform your body, Total Body Sculpt with Gilad is worth checking out.

Total Body Sculpt with Gilad is a series that is currently running and has 1 seasons (30 episodes). The series first aired on September 6, 2004.

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Seasons
Total Body Workout II
30. Total Body Workout II
January 21, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
Lower Body, Abs & Arms
29. Lower Body, Abs & Arms
January 20, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.
Hips, Thighs, Abs, Chest & Shoulders
28. Hips, Thighs, Abs, Chest & Shoulders
January 19, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, chest and shoulders.
Hips, Thighs, Abs, Back & Triceps
27. Hips, Thighs, Abs, Back & Triceps
January 18, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, back and triceps.
Hips, Thighs, Buttocks, Arms & Abs
26. Hips, Thighs, Buttocks, Arms & Abs
January 17, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and an optional medicine ball, then focus on hips, thighs, buttocks, arms and abs.
Thighs, Chest & Abs
25. Thighs, Chest & Abs
January 14, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then focus on thighs, chest and abs.
Inner Thighs, Abs & Back
24. Inner Thighs, Abs & Back
January 13, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and an optional medicine ball, then inner thighs, abs and back.
Hips, Thighs, Abs, Shoulders & Arms
23. Hips, Thighs, Abs, Shoulders & Arms
January 12, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, shoulders and arms.
Upper & Lower Body Hot Spots
22. Upper & Lower Body Hot Spots
January 11, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, buttocks, shoulders, arms and abs.
Shoulders, Arms, Hips, Thighs & Abs
21. Shoulders, Arms, Hips, Thighs & Abs
January 10, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then shoulders, arms, hips, thighs and abs.
Total Body Workout I
20. Total Body Workout I
January 7, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
Buttocks, Thighs, Triceps, Back & Abs
19. Buttocks, Thighs, Triceps, Back & Abs
January 6, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, triceps, back and abs.
Buttocks, Chest, Triceps & Abs
18. Buttocks, Chest, Triceps & Abs
January 5, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
Abs, Thighs, Buttocks, Shoulders & Arms
17. Abs, Thighs, Buttocks, Shoulders & Arms
January 4, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then abs, thighs, buttocks, shoulders and arms.
Thighs, Buttocks, Back, Biceps & Abs
16. Thighs, Buttocks, Back, Biceps & Abs
December 30, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, buttocks, back, biceps and abs.
Buttocks, Thighs, Shoulders & Abs
15. Buttocks, Thighs, Shoulders & Abs
December 31, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and abs.
Thighs, Buttocks, Chest, Triceps & Abs
14. Thighs, Buttocks, Chest, Triceps & Abs
December 30, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then thighs, buttocks, chest and triceps.
Thighs, Buttocks, Back & Abs
13. Thighs, Buttocks, Back & Abs
December 29, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
Buttocks, Thighs, Shoulders, Arms & Abs II
12. Buttocks, Thighs, Shoulders, Arms & Abs II
December 28, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
Thighs, Hamstrings, Upper Body & Abs
11. Thighs, Hamstrings, Upper Body & Abs
December 27, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, hamstrings and upper body.
Thighs, Shoulders, Arms & Abs
10. Thighs, Shoulders, Arms & Abs
December 24, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, shoulders, arms and abs.
Buttocks, Thighs, Chest, Back & Abs
9. Buttocks, Thighs, Chest, Back & Abs
December 23, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body.
Buttocks, Thighs, Shoulders, Arms & Abs
8. Buttocks, Thighs, Shoulders, Arms & Abs
December 22, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
Thighs, Back, Abs & Arms
7. Thighs, Back, Abs & Arms
December 21, 2004
Weave the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine. Begin with a warm-up, circuit training with hand weights and resistance bands, then focus on thighs, back, abs and arms.
Thighs, Chest, Triceps & Abs
6. Thighs, Chest, Triceps & Abs
December 20, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.
Abs, Thighs, Triceps & Back
5. Abs, Thighs, Triceps & Back
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.
Abs, Outer Thighs & Shoulders
4. Abs, Outer Thighs & Shoulders
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and thigh exercises are featured.
Abs, Thighs, Buttocks, Biceps & Triceps
3. Abs, Thighs, Buttocks, Biceps & Triceps
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.
Thighs, Abs, Shoulders & Triceps
2. Thighs, Abs, Shoulders & Triceps
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and chest exercises are featured.
Abs, Buttocks & Biceps
1. Abs, Buttocks & Biceps
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and buttocks exercises are featured.
Description
Where to Watch Total Body Sculpt with Gilad
Total Body Sculpt with Gilad is available for streaming on the Discovery Health website, both individual episodes and full seasons. You can also watch Total Body Sculpt with Gilad on demand at Amazon Prime, Amazon and Apple TV.
  • Premiere Date
    September 6, 2004