Total Body Sculpt with Gilad

Watch Total Body Sculpt with Gilad

  • 2004
  • 1 Season

Total Body Sculpt with Gilad is a program featuring, fitness expert, Gilad Janklowicz. The show is videotaped in Hawaii against the beautiful Pacific Ocean and mountain landscapes. The show provides easy to follow low impact exercises designed to target various muscles of the body. Gilad is energetic and gives clear instruction on exercise execution. Each exercise is demonstrated in a rhythmic fashion by Gilad and several other fitness trainers dress in slick workout attire designed to accent their perfect physiques and provide motivation for students who exercise in the convenience of their own homes. While movements may target specific muscle groups, exercises often involve secondary muscle groups that work to a lesser degree. This is especially beneficial due to the fact that the human body normally works in this fashion. This method used by Gilad also promotes additional calorie burning benefits to students who follow the program. Exercises featuring the large muscles of the lower body are repeated for several minutes with brief rest breaks between sets. Exercises designed for the smaller muscles of the arms and shoulders are done in a single fashion that encourages concentration on form and technique. Arm exercises are also completed by alternating bicep and triceps movements. This allows opposing muscle groups to relax while the other muscle group works, preventing dead space in the program and keeping the student on task. Total Body Sculpt also features short interval aerobic segments that provide instruction on popular box aerobics. Movements are clearly explained. Movements are challenging for advanced fitness students but are easy enough for novice participants to understand. Upbeat music helps the student to stay motivated and remain within the rhythm of the movement. Actual exercise time is approximately 20 to 25 minutes in length. Fitness levels differ from person to person. Therefore students should learn to modify exercises for their level of comfort and ability. Like all fitness programs, results are directly related to effort exerted. Total Body Sculpt with Gilad is a safe program designed for students of all fitness levels.

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Seasons
Total Body Workout II
30. Total Body Workout II
January 21, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
Lower Body, Abs & Arms
29. Lower Body, Abs & Arms
January 20, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.
Hips, Thighs, Abs, Chest & Shoulders
28. Hips, Thighs, Abs, Chest & Shoulders
January 19, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, chest and shoulders.
Hips, Thighs, Abs, Back & Triceps
27. Hips, Thighs, Abs, Back & Triceps
January 18, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, back and triceps.
Hips, Thighs, Buttocks, Arms & Abs
26. Hips, Thighs, Buttocks, Arms & Abs
January 17, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and an optional medicine ball, then focus on hips, thighs, buttocks, arms and abs.
Thighs, Chest & Abs
25. Thighs, Chest & Abs
January 14, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then focus on thighs, chest and abs.
Inner Thighs, Abs & Back
24. Inner Thighs, Abs & Back
January 13, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and an optional medicine ball, then inner thighs, abs and back.
Hips, Thighs, Abs, Shoulders & Arms
23. Hips, Thighs, Abs, Shoulders & Arms
January 12, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, shoulders and arms.
Upper & Lower Body Hot Spots
22. Upper & Lower Body Hot Spots
January 11, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, buttocks, shoulders, arms and abs.
Shoulders, Arms, Hips, Thighs & Abs
21. Shoulders, Arms, Hips, Thighs & Abs
January 10, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then shoulders, arms, hips, thighs and abs.
Total Body Workout I
20. Total Body Workout I
January 7, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
Buttocks, Thighs, Triceps, Back & Abs
19. Buttocks, Thighs, Triceps, Back & Abs
January 6, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, triceps, back and abs.
Buttocks, Chest, Triceps & Abs
18. Buttocks, Chest, Triceps & Abs
January 5, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
Abs, Thighs, Buttocks, Shoulders & Arms
17. Abs, Thighs, Buttocks, Shoulders & Arms
January 4, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then abs, thighs, buttocks, shoulders and arms.
Thighs, Buttocks, Back, Biceps & Abs
16. Thighs, Buttocks, Back, Biceps & Abs
December 30, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, buttocks, back, biceps and abs.
Buttocks, Thighs, Shoulders & Abs
15. Buttocks, Thighs, Shoulders & Abs
December 31, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and abs.
Thighs, Buttocks, Chest, Triceps & Abs
14. Thighs, Buttocks, Chest, Triceps & Abs
December 30, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then thighs, buttocks, chest and triceps.
Thighs, Buttocks, Back & Abs
13. Thighs, Buttocks, Back & Abs
December 29, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
Buttocks, Thighs, Shoulders, Arms & Abs II
12. Buttocks, Thighs, Shoulders, Arms & Abs II
December 28, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
Thighs, Hamstrings, Upper Body & Abs
11. Thighs, Hamstrings, Upper Body & Abs
December 27, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, hamstrings and upper body.
Thighs, Shoulders, Arms & Abs
10. Thighs, Shoulders, Arms & Abs
December 24, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, shoulders, arms and abs.
Buttocks, Thighs, Chest, Back & Abs
9. Buttocks, Thighs, Chest, Back & Abs
December 23, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body.
Buttocks, Thighs, Shoulders, Arms & Abs
8. Buttocks, Thighs, Shoulders, Arms & Abs
December 22, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
Thighs, Back, Abs & Arms
7. Thighs, Back, Abs & Arms
December 21, 2004
Weave the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine. Begin with a warm-up, circuit training with hand weights and resistance bands, then focus on thighs, back, abs and arms.
Thighs, Chest, Triceps & Abs
6. Thighs, Chest, Triceps & Abs
December 20, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.
Abs, Thighs, Triceps & Back
5. Abs, Thighs, Triceps & Back
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.
Abs, Outer Thighs & Shoulders
4. Abs, Outer Thighs & Shoulders
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and thigh exercises are featured.
Abs, Thighs, Buttocks, Biceps & Triceps
3. Abs, Thighs, Buttocks, Biceps & Triceps
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.
Thighs, Abs, Shoulders & Triceps
2. Thighs, Abs, Shoulders & Triceps
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and chest exercises are featured.
Abs, Buttocks & Biceps
1. Abs, Buttocks & Biceps
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and buttocks exercises are featured.
Description

Total Body Sculpt with Gilad is a program featuring, fitness expert, Gilad Janklowicz. The show is videotaped in Hawaii against the beautiful Pacific Ocean and mountain landscapes. The show provides easy to follow low impact exercises designed to target various muscles of the body. Gilad is energetic and gives clear instruction on exercise execution. Each exercise is demonstrated in a rhythmic fashion by Gilad and several other fitness trainers dress in slick workout attire designed to accent their perfect physiques and provide motivation for students who exercise in the convenience of their own homes.

While movements may target specific muscle groups, exercises often involve secondary muscle groups that work to a lesser degree. This is especially beneficial due to the fact that the human body normally works in this fashion. This method used by Gilad also promotes additional calorie burning benefits to students who follow the program. Exercises featuring the large muscles of the lower body are repeated for several minutes with brief rest breaks between sets. Exercises designed for the smaller muscles of the arms and shoulders are done in a single fashion that encourages concentration on form and technique. Arm exercises are also completed by alternating bicep and triceps movements. This allows opposing muscle groups to relax while the other muscle group works, preventing dead space in the program and keeping the student on task.

Total Body Sculpt also features short interval aerobic segments that provide instruction on popular box aerobics. Movements are clearly explained. Movements are challenging for advanced fitness students but are easy enough for novice participants to understand. Upbeat music helps the student to stay motivated and remain within the rhythm of the movement. Actual exercise time is approximately 20 to 25 minutes in length. Fitness levels differ from person to person. Therefore students should learn to modify exercises for their level of comfort and ability. Like all fitness programs, results are directly related to effort exerted. Total Body Sculpt with Gilad is a safe program designed for students of all fitness levels.

Total Body Sculpt with Gilad is a series that is currently running and has 1 seasons (30 episodes). The series first aired on September 6, 2004.

Where to Watch Total Body Sculpt with Gilad

Total Body Sculpt with Gilad is available for streaming on the Discovery Health website, both individual episodes and full seasons. You can also watch Total Body Sculpt with Gilad on demand at Amazon and Apple TV.

  • Premiere Date
    September 6, 2004