Watch How to Stay Fit as You Age
- 1 Season
How to Stay Fit as You Age is a fantastic educational program from The Great Courses that focuses on the importance of staying fit and healthy as we age. The show is designed to provide viewers with practical and effective strategies for maintaining physical health and wellness, regardless of age or fitness level.
The program is led by Dr. Kimberlee Bethany Bonura, who is an expert in the field of health and wellness education. Dr. Bonura brings a wealth of knowledge and expertise to the program, and she presents the material in a way that is both engaging and easy to understand.
Throughout the course, Dr. Bonura covers a wide range of topics related to aging and fitness. She begins by discussing the changes that occur in the body as we age, including the effects of reduced muscle mass, bone density loss, and decreased flexibility. From there, Dr. Bonura introduces a series of exercises and techniques that are specifically designed to combat these effects and keep the body healthy and strong.
One of the key themes of the program is the importance of staying active and maintaining a regular exercise routine. Dr. Bonura provides viewers with a variety of different exercises, ranging from low-impact cardio routines to strength-building exercises that can be done with minimal equipment. She also discusses the benefits of stretching and flexibility training, and provides tips for incorporating these activities into a daily routine.
In addition to exercise, Dr. Bonura also emphasizes the importance of proper nutrition as a key component of healthy aging. She provides viewers with guidance on developing a healthy and balanced diet, including tips for choosing the right foods and managing portion sizes. She also discusses the role of supplements and other nutritional interventions in supporting overall health and wellness.
Throughout the course, Dr. Bonura emphasizes the importance of personalized fitness and wellness plans that are tailored to each individual's unique needs and abilities. She encourages viewers to take the time to identify their own goals and preferences, and to develop strategies for achieving those goals that are both enjoyable and sustainable.
Overall, How to Stay Fit as You Age is an excellent resource for anyone who is interested in maintaining their physical health and wellness as they get older. The program is packed with practical advice, expert guidance, and helpful tips that are designed to help viewers achieve their health and fitness goals. Whether you are just starting out on your fitness journey, or are looking for ways to stay fit and healthy at any age, this program has something to offer.
How to Stay Fit as You Age is a series that is currently running and has 1 seasons (18 episodes). The series first aired on November 15, 2013.