Watch How to Stay Fit as You Age
- 1 Season
The television show How to Stay Fit as you Age explains about how our bodies change and feel as we age. The show includes twelve sessions of lectures that explain key techniques and ways to keep your body healthy as you grow older. It also includes a total of six different training sessions in which you will engage in fitness activities that will help maintain your physical appearance and help you to feel over all more healthy on the inside.