Ep 8. Lower Body Stretches
- August 8, 2016
- 12 min
Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams season 1 episode 8, titled "Lower Body Stretches," is a 30-minute exercise program designed to promote flexibility, balance, and strength in seniors. Hosted by certified yoga instructor Jane Adams, the episode focuses on exercises that target the lower body, including the hips, thighs, and knees.
The episode begins with a brief warm-up, in which Adams guides viewers through gentle stretching exercises to prepare the body for more intense movements. She then moves on to the main portion of the workout, which includes a series of lower body stretches that are designed to improve flexibility, increase range of motion, and reduce pain and stiffness in the legs.
Adams leads viewers through a variety of different poses and stretches, including lunges, seated hip openers, and standing stretches that target the quadriceps and hamstrings. She uses props such as a chair or wall to assist viewers in maintaining balance and stability, making the exercises accessible to seniors of all fitness levels and abilities.
Throughout the episode, Adams emphasizes the importance of proper form and alignment, and provides modifications for viewers who may have limited mobility or range of motion. She also encourages viewers to move at their own pace, reminding them to listen to their bodies and adjust the intensity of the exercises as needed.
As the episode draws to a close, Adams guides viewers through a series of cool-down stretches to help reduce muscle soreness and prevent injury. She concludes with a brief relaxation exercise, encouraging viewers to take a few moments to rest and reflect on their practice.
Overall, "Lower Body Stretches" is a gentle and accessible workout that is designed to help seniors improve their balance, flexibility, and strength. Adams' clear and supportive instruction makes the program easy to follow, and the use of props and modifications ensures that it can be adapted to meet the needs of viewers of all ages and fitness levels.