Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 15

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Season 1 Episode 15 Staying on the Wagon

  • TV-PG
  • June 26, 2015
  • 31 min

Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you've learned in previous lectures.

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Watch Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Staying on the Wagon (s1 e15) Online - Watch online anytime: Buy, Rent
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Season 1 Episode 15, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Cognitive Behavioral Therapy: Techniques for Retraining Your Brain on demand at Prime Video, Amazon, Hoopla online.
  • First Aired
    June 26, 2015
  • Content Rating
    TV-PG
  • Runtime
    31 min
  • Language
    English
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