Conscious Media Network Season 2 Episode 45 Robert Scaer on Dealing with Trauma

Robert Scaer, MD, returns to Conscious Media Network for season 2 episode 45, providing insight into how to deal with trauma. Dr. Scaer is a retired physician who specialized in treating patients with pain and trauma. In this episode, he shares with viewers his expertise on how to deal with trauma in a healthy, productive manner.

According to Dr. Scaer, trauma can significantly impact a person's physical and emotional health. Trauma can lead to a variety of issues, including anxiety, depression, and chronic pain. Dr. Scaer explains that trauma can be caused by a variety of experiences, from a car accident to a natural disaster to sexual abuse. Regardless of the cause, it's essential to deal with trauma in a healthy way.

Dr. Scaer suggests utilizing techniques such as mindfulness, meditation, and yoga to help individuals cope with the physical and emotional symptoms of trauma. He emphasizes the importance of being present in the moment. By focusing on the present, individuals can avoid becoming trapped in negative thought patterns or reliving traumatic experiences.

Additionally, Dr. Scaer suggests talking to a professional who can help individuals process their trauma. He explains that therapy can be incredibly beneficial for trauma victims, as it provides a safe space to share their experiences and learn valuable coping techniques.

Throughout the episode, Dr. Scaer emphasizes that everyone experiences trauma differently. As such, there is no one-size-fits-all approach to dealing with trauma. However, by incorporating techniques such as mindfulness, meditation, and therapy, individuals can effectively manage the symptoms of trauma and lead healthy, fulfilling lives.

Overall, season 2 episode 45 of Conscious Media Network provides valuable insight into how to deal with trauma. Dr. Scaer's expertise and experience help viewers understand the impact of trauma on their physical and emotional health. By emphasizing mindfulness, therapy, and other healthy coping techniques, Dr. Scaer empowers viewers to take control of their healing and overcome the negative impacts of trauma.