Watch Yoga Every Day

Yoga Every Day from Gaia is a captivating show that takes viewers on a journey of self-discovery through yoga. The series is hosted by two amazing yogis, Steph Schwartz and Nichole Golden, who guide viewers on their yoga journey. The show offers a variety of yoga styles, including vinyasa, hatha, yin, and restorative yoga, making it perfect for anyone who wants to incorporate yoga into their daily routine. Each session is designed to help viewers develop strength, flexibility, balance, and mindfulness.

What's great about this show is that you don't have to be a seasoned yogi to enjoy it. Whether you're new to yoga or a seasoned practitioner, you'll find something beneficial in each session. Steph and Nichole are both excellent teachers who provide clear and concise instructions throughout the practice.

The series is shot against stunning natural backdrops, making it a treat for the eyes as well as the body and mind. The serene locations range from beaches to forests, providing a sense of peace and tranquility that's much needed in today's fast-paced world.

One of the highlights of Yoga Every Day is the emphasis on mindfulness. Steph and Nichole encourage viewers to connect with their breath, focus on the present moment, and cultivate an attitude of gratitude. The show provides viewers with practical tools to help them reduce stress, improve sleep, and enhance overall well-being.

The show's format is easy to follow, with each episode lasting around 20-30 minutes. This makes it a perfect fit for individuals with busy schedules who want to incorporate yoga into their daily lives. The series is also available on-demand, allowing viewers to practice at their own pace and convenience.

Another aspect of Yoga Every Day that sets it apart is the inclusion of guest teachers. Each episode features a different guest teacher, who offers their unique approach to yoga. This variety keeps the show fresh and interesting, providing viewers with a diverse range of styles and techniques.

In terms of production, the show is of excellent quality, with clear audio and video. The camera work is outstanding and captures the beauty of the natural surroundings. The editing is smooth, with seamless transitions between poses and scenes.

Overall, Yoga Every Day from Gaia is an excellent show that's perfect for anyone who wants to incorporate yoga into their daily routine. The show's emphasis on mindfulness, variety of styles, and stunning natural backdrops make it a must-watch for anyone interested in yoga, mindfulness, or wellness. Steph Schwartz and Nichole Golden are talented yoga teachers who provide practical guidance and inspiration throughout the show. If you're looking to enhance your yoga practice and cultivate a sense of peace and mindfulness, then Yoga Every Day is the perfect show for you.

Yoga Every Day is a series that is currently running and has 22 seasons (453 episodes). The series first aired on June 1, 2016.