Conscious Media Network Season 2 Episode 47 David Berceli on Releasing Post Traumatic Stress

David Berceli, the creator of Tension and Trauma Releasing Exercises (TRE), is the guest on season 2, episode 47 of Conscious Media Network. In this enlightening episode, Berceli sheds light on the process of releasing post-traumatic stress and the role TRE plays in this process.

The show starts with a brief introduction to Berceli's background and the work he has done in the field of trauma recovery. Berceli has been working in war-torn countries like Africa and the Middle East, where he has witnessed the damaging effects of trauma on people's lives. His extensive experience in this field has led him to develop TRE, a simple yet effective method of releasing tension and trauma from the body.

Berceli explains that traumatic experiences often get stored in the body as muscular tension, which can lead to chronic physical and emotional symptoms. TRE, which involves a series of simple exercises that activate the body's natural tremoring response, helps release this tension and allows the body to return to a more relaxed state. The show includes footage of people performing these exercises, which makes it easier for viewers to understand the process.

The show then delves into the science behind TRE and how it works to release trauma. Berceli explains that through his research he discovered that animals in the wild often tremor after a traumatic event, which helps them release the built-up tension and return to a state of calm. TRE taps into this natural mechanism and helps people release their own stored tension and trauma.

Berceli also talks about the benefits of TRE and how it can be used to treat a range of conditions, including anxiety, depression, and PTSD. He is quick to point out that while TRE can be an effective tool in healing trauma, it is not a replacement for professional therapy and should be used in conjunction with other forms of treatment.

The episode also includes interviews with people who have used TRE to release trauma and improve their overall wellbeing. Their stories offer a glimpse into the transformative power of this technique and inspire viewers to explore it for themselves.

Overall, season 2, episode 47 of Conscious Media Network is an informative and insightful exploration of the process of releasing post-traumatic stress. Through interviews, demonstrations, and scientific explanations, David Berceli guides viewers on a journey of discovery that offers hope and healing to those seeking relief from the effects of trauma.