Essentials of Tai Chi and Qigong
Season 1
Ep 18. Using the Mind - Inner Organizing Principles
- TV-PG
- November 14, 2014
- 31 min
Focus on tai chi's organizing principles, which underlie everything you have learned in the course. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.