Essentials of Tai Chi and Qigong Season 1 Episode 19

Ep 19. Mental and Physical Flow

  • TV-PG
  • November 14, 2014
  • 33 min

Essentials of Tai Chi and Qigong Season 1 Episode 19 titled "Mental and Physical Flow" emphasizes on the significance of mental calmness and the importance of building a strong foundation for physical movement. The episode is designed to guide viewers through the principles of Qi Gong meditation and how it can be utilized to increase body awareness, calm the mind, and develop internal energy.

The episode begins with a brief introduction of the host, David-Dorian Ross, who is an experienced Tai Chi and Qigong master. Ross discusses the importance of mental and physical flow in Tai Chi practice and how it can have a profound impact on overall well-being. He goes on to explain that meditation is the foundation of Qigong and Tai Chi practice, as it promotes mental clarity and deep relaxation.

Following the introduction, Ross takes viewers through a guided meditation designed to promote inner peace and mental calmness. The meditation is simple, yet powerful, and can be practiced by beginners and experienced practitioners alike. Ross's soothing voice and clear instructions make it easy for viewers to follow along and focus on their breathing and body sensations.

After the guided meditation, Ross discusses the importance of body alignment and the role it plays in physical movement. Ross demonstrates various Tai Chi postures and explains how each posture relies on proper body alignment to be effective. He emphasizes the importance of relaxation and proper breathing techniques in Tai Chi practice. Ross explains that when the mind and body are in harmony, movements become effortless and fluid.

The episode also covers some of the fundamental principles of Qi Gong, including the concept of Qi and its role in promoting healing and balance in the body. Ross shares some simple Qi Gong exercises that can be practiced daily to boost overall energy and vitality. He also explains how Tai Chi and Qi Gong can be used together to enhance physical and mental well-being, along with the benefits of incorporating these practices into daily life.

The episode concludes with a recap of the important lessons covered in the episode and a brief discussion on the lifelong benefits of Tai Chi and Qigong practice. Ross encourages viewers to continue their practice and explore how Tai Chi and Qigong can help them achieve a healthier, more balanced life.

Overall, Essentials of Tai Chi and Qigong Season 1 Episode 19 is an excellent resource for anyone interested in learning more about these ancient practices. The episode is well-structured, easy to follow, and packed full of valuable information. Ross's expertise and compassionate teaching style make it a joy to watch and learn from. This episode is a must-watch for anyone seeking to improve their mental and physical well-being.

Description
Watch Essentials of Tai Chi and Qigong - Mental and Physical Flow (s1 e19) Online - Watch online anytime: Buy, Rent
Essentials of Tai Chi and Qigong, Season 1 Episode 19, is available to watch and stream on The Great Courses. You can also buy, rent Essentials of Tai Chi and Qigong on demand at Amazon, Hoopla online.
  • First Aired
    November 14, 2014
  • Content Rating
    TV-PG
  • Runtime
    33 min
  • Language
    English