Food Matters Recipes Season 2 Episode 2 Smashed Avocado on Sauteed Greens & Quinoa
- January 1, 2015
- 3 min
This savory vegan breakfast will satisfy your tummy and your tastebuds! Why it's so good for you: Protein, healthy fats and slow-releasing carbohydrates make for an excellent breakfast, sustaining you through your morning. Quinoa is a slow-releasing carbohydrate, so it won't spike your blood sugars. Avocado is also an incredible source of vitamins, fiber and healthy fats.