Food Matters Recipes Season 2 Episode 7 Vegetable Frittata
- January 1, 2015
- 3 min
These frittatas make great breakfasts on the go! Simply prepare in advance and freeze. Then warm them up while you get ready on those busy mornings! Why it's so good for you: Eggs are incredibly nutritious, almost the 'perfect' food, containing a little bit of almost every nutrient our bodies need! Eggs are high in quality protein, with all the essential amino acids in the right ratios!