Food Matters Recipes Season 4 Episode 2 Toasted Pepitas

  • January 1, 2015
  • 2 min

An incredibly delicious snack that's great for your skin, hair, nails and immune system! Why it's so good for you: High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!

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Description
  • First Aired
    January 1, 2015
  • Runtime
    2 min
  • Language
    English
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