Food Matters Recipes Season 4 Episode 2 Toasted Pepitas
- January 1, 2015
- 2 min
An incredibly delicious snack that's great for your skin, hair, nails and immune system! Why it's so good for you: High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!