Food Matters Recipes Season 4 Episode 3 Activated Nuts

Food Matters Recipes is a cooking show featuring nutritious, plant-based recipes that are easy to prepare and delicious to eat. In season 4 episode 3, entitled "Activated Nuts," the focus is on incorporating activated nuts into daily recipes.

The host begins by explaining the benefits of consuming activated nuts. Activated nuts, also known as sprouted nuts, are nuts that have been soaked in water and then dehydrated at a low temperature. This process neutralizes enzyme inhibitors and phytic acid, making the nuts easier to digest and increasing the bioavailability of nutrients.

The first recipe demonstrated in the episode is a simple snack called "Cinnamon Toast Activated Almonds." The host shows how to soak and dehydrate raw almonds, then toss them with coconut oil, cinnamon, and a touch of maple syrup to create a crunchy and flavorful snack. The host also suggests using the same method with other nuts, such as pecans or walnuts.

Next, the host creates a breakfast recipe called "Activated Nut Granola." The recipe includes a mix of activated nuts, seeds, and rolled oats, flavored with maple syrup, coconut oil, cinnamon, and vanilla. The mixture is spread on a baking sheet and baked until golden brown and crunchy. The host suggests serving the granola with plant-based yogurt or nut milk.

The third recipe presented in the episode is a unique side dish called "Activated Nut Pesto Roasted Carrots." The pesto is made with activated cashews, basil, garlic, lemon juice, and olive oil. The host shows how to roast carrots with the pesto for a flavorful and nutrient-dense side dish.

The next recipe is a hearty and satisfying entrée called "Activated Nut and Lentil Loaf." The loaf is made with a mix of activated nuts, lentils, oats, and vegetables, flavored with herbs and spices. The host suggests serving the loaf with a side of roasted vegetables or a fresh salad.

The final recipe of the episode is a sweet and indulgent dessert called "Chocolate Nut Butter Cups." The host shows how to make the cups using activated almond butter, coconut oil, cacao powder, and a touch of maple syrup. The mixture is poured into cupcake liners and frozen until firm. The result is a rich and satisfying treat that is healthier than traditional chocolate candy.

Throughout the episode, the host emphasizes the importance of using high-quality, organic ingredients to maximize the nutritional benefits of the recipes. The recipes are designed to be easy to follow and adaptable to different dietary needs. Whether you are looking for a healthy snack, breakfast, side dish, entrée, or dessert, the "Activated Nuts" episode of Food Matters Recipes has you covered.