Food Matters Recipes Season 4 Episode 4 Nut Butter
- January 1, 2015
- 3 min
Satisfy your hunger pains with a delicious homemade nut butter. Add your favorite extras and you'll never buy store varieties again! Why it's so good for you: Nut and seed butters may contain a significant amount of fat per serving, but they're the types of fat that benefit heart health, reduce the risk of heart disease and type 2 diabetes, and even lower the risk of obesity!