Food Matters Recipes Season 4 Episode 6 Sweet Potato Fries
- January 1, 2015
- 2 min
Craving fries? This healthy version is loaded with nutrients and tastes incredible! Why it's so good for you: Sweet potatoes have a slightly lower glycemic load and glycemic index than most regular white potatoes, so they won't spike your blood sugar as much. They are also a source of vitamin A, vitamin C, manganese and anti-inflammatory compounds!