Food Matters Recipes Season 5 Episode 19 Warming Bean Stew with Sauteed Kale
- January 1, 2016
- 5 min
This warming bean stew is hearty, comforting and only takes moments to prepare. Why it is good for you: Cannellini beans are an excellent source of protein, antioxidants, iron and dietary fiber. They also contain several nutrients including vitamin K, and minerals like copper, phosphorous, calcium, manganese, potassium and molybdenum.