Ep 1. Paleo Diets and the Ancestral Appetite

Food, Science, and the Human Body is a new show that delves into the science behind the foods we eat and how they interact with our bodies. Season 1 episode 1, titled "Paleo Diets and the Ancestral Appetite," explores the popular paleo diet and studies its effects on the human body.

The episode starts off by explaining what the paleo diet is and why it has gained such a large following. The diet is based on the idea that humans should eat like our ancestors did, focusing on whole foods like fruits, vegetables, and meat, while avoiding processed foods. The show explores the science behind the diet, demonstrating how humans have evolved to eat certain foods and how our bodies react to different types of food.

Next, the episode introduces a group of people who are following the paleo diet and tracks their progress over a period of several weeks. The show examines their biomarkers, such as blood pressure and cholesterol levels, and analyzes how the diet is affecting their health.

The episode also dives into the history of the paleo diet, explaining how it became popular and the controversies surrounding it. While some believe the diet is an effective way to improve health and lose weight, others argue that it's not sustainable in the long term and may even be harmful to the body.

To further explore the science behind the paleo diet, the show brings in experts in the field. These experts explain how the paleo diet affects the digestive system, brain function, and overall health. They also discuss how the diet can be modified to suit individual needs and goals.

Another interesting aspect of the episode is the exploration of our ancestral appetite. The show examines how our ancestors would have eaten and how modern food production processes have changed the way we consume food. The experts discuss how our bodies have evolved to seek out certain types of nutrients and how our modern diets are often lacking in these essential nutrients.

Overall, "Paleo Diets and the Ancestral Appetite" is an informative look at the science behind the popular paleo diet. The show provides viewers with a balanced perspective and examines the pros and cons of the diet, making it a must-watch for anyone interested in the science behind nutrition and health.