Go with YoYo! Exercise, Yoga and Mindfulness for Kids Season 1 Episode 23 Learn How to Juggle - Go with YoYo
- April 29, 2020
- 4 min
In season 1 episode 23 of Go with YoYo! Exercise, Yoga and Mindfulness for Kids, titled "Learn How to Juggle - Go with YoYo," YoYo teaches kids the art of juggling in a fun and interactive way. The episode begins with a warm-up exercise where YoYo encourages kids to use their whole body to warm up their muscles before starting the juggling lesson.
YoYo then introduces the three juggling balls that she would be using for the lesson. She explains that juggling involves throwing and catching the balls in a specific sequence. YoYo then demonstrates the basic juggling pattern by tossing one ball from one hand to the other and then adding a second ball to the pattern.
To help kids understand the concept of juggling, YoYo explains that it is like a dance, where there is a specific rhythm and timing involved. She also encourages kids to be patient and not give up if they find it difficult in the beginning. YoYo then demonstrates how to practice juggling by starting with one ball and then gradually adding more balls to the pattern.
Throughout the episode, YoYo shares tips and tricks on how to improve juggling skills, including focusing on one ball at a time, keeping the tosses and catches at the same height, and using a steady rhythm for the pattern. She also encourages kids to have fun and be creative with their juggling by trying different patterns and throwing styles.
In addition to teaching juggling, YoYo incorporates yoga and mindfulness exercises into the episode. She leads kids through breathing exercises and encourages them to be present in the moment while they practice juggling. She also reminds them to take breaks and stretch their bodies to avoid getting tired.
Overall, "Learn How to Juggle - Go with YoYo" is a fun and interactive episode that teaches kids a new skill while also promoting physical activity, mindfulness, and creativity. Kids can follow along with YoYo and practice their juggling skills at their own pace.