Go with YoYo! Exercise, Yoga and Mindfulness for Kids Season 1 Episode 24 5 Finger Surf Breathing - Go with YoYo

Go with YoYo! Exercise, Yoga and Mindfulness for Kids is an exciting new series designed to help children develop healthy habits and learn important life skills. In season one, episode 24, viewers will join YoYo in a fun and engaging practice of 5 Finger Surf Breathing. This powerful mindfulness exercise is designed to help children regulate their emotions, calm their minds, and find inner peace.

As the episode begins, YoYo welcomes viewers to a beautiful beach setting where the waves are crashing and the sun is shining. She explains that in order to practice 5 Finger Surf Breathing, all you need is your hand and your breath. YoYo demonstrates the exercise, holding up her hand and explaining that each finger represents a different step in the process.

The first step is to inhale slowly and deeply through the nose as you trace your finger up the thumb. YoYo encourages viewers to imagine that they are surfing on a wave, riding the breath up their thumb and feeling the power of the ocean beneath them. As they reach the top of the thumb, YoYo reminds them to hold the breath for just a moment before moving on to the next step.

The second step is to exhale slowly and completely through the mouth as you trace your finger down the thumb. YoYo encourages viewers to imagine that they are surfing down the wave, releasing all their tension and stress with each breath. As they reach the bottom of the thumb, YoYo reminds them to pause once again before moving on to the next step.

The third step is to inhale slowly and deeply through the nose as you trace your finger up the index finger. YoYo reminds viewers to keep imagining that they are surfing on a wave, feeling the breath and the ocean working together to create a sense of peace and relaxation. As they reach the top of the index finger, YoYo reminds them to hold the breath for just a moment before moving on to the next step.

The fourth step is to exhale slowly and completely through the mouth as you trace your finger down the index finger. YoYo encourages viewers to continue imagining that they are surfing down the wave, letting go of all their worries and anxieties with each breath. As they reach the bottom of the index finger, YoYo reminds them to pause once again before moving on to the final step.

The fifth step is to repeat the process with each finger on the hand, tracing up and down the middle finger, ring finger, and pinkie finger. YoYo reminds viewers to go at their own pace, taking long, slow breaths and enjoying the sensation of surfing on each wave. As they finish the final finger, YoYo encourages them to take one more deep breath and pause before slowly releasing the hand and coming back to the present moment.

Throughout the episode, YoYo uses playful language and bright, engaging visuals to keep young viewers engaged and excited about the practice of 5 Finger Surf Breathing. She explains the benefits of mindfulness and deep breathing, emphasizing that these practices can help children feel more relaxed, focused, and ready to face life's challenges.

In conclusion, season one, episode 24 of Go with YoYo! Exercise, Yoga and Mindfulness for Kids is an inspiring and engaging introduction to the powerful practice of 5 Finger Surf Breathing. Through playful visuals and engaging language, YoYo shows viewers how to use their breath to ride the waves of their emotions and find inner peace. This episode is perfect for parents, teachers, and caregivers looking to help children develop healthy habits and learn important life skills.