Heal Your Self Extended Interviews Season 1 Episode 10 Kevin Gianni

Kevin Gianni is the featured guest on the tenth episode of Heal Your Self Extended Interviews. Gianni is a health advocate, author, and founder of the website Renegade Health. He shares his personal journey to better health and offers insights into the world of holistic health and wellness.

Throughout the episode, Gianni discusses his own health struggles, including a diagnosis of Chron's disease at a young age. He shares how experimenting with different diets and lifestyle changes led him to discover the transformative powers of holistic health practices. Gianni stresses the importance of finding a health routine that works for each individual, and encourages listeners to tune into their bodies and listen to what they need.

In addition to his personal story, Gianni shares his expertise on topics such as nutrition, exercise, and mindfulness. He explains the benefits of a plant-based diet, and emphasizes the importance of eating whole, unprocessed foods. Gianni also delves into the science behind the body's natural healing abilities, and offers tips for incorporating mindfulness practices into daily life.

Throughout the episode, Gianni remains down-to-earth and relatable, with a focus on practical advice that listeners can incorporate into their own health journeys. He emphasizes the importance of self-love and self-care, and encourages listeners to take a holistic approach to their well-being.

Overall, Heal Your Self Extended Interviews season 1 episode 10 with Kevin Gianni is an insightful and inspiring exploration of what it means to prioritize health and wellness. Listeners will come away with new insights and practical tips, as well as a renewed appreciation for the power of the body and mind.